7 Easy Ways to Increase Sight

Health many times in current life you forget to take care of your eyes. Take care of your eyes in these ways. 1. These days, people spend a lot of time on computers and cell phones. This puts a lot of pressure on the eyes. So see 20 feet away for 20 seconds every 20 minutes. 2. Exercise eye to strengthen the eye muscles. Turn your eyes circularly, look up and down and shrink your forehead. 3. Eat fruits, vegetables and whole grains. Vitamins A, C and E, zinc and omega-3 fatty acids rich in fatty acids are good for the eyes. 4. Water helps keep the eyes moist and prevents it from drying. 5. Strong sunlight can damage the eyes. Wear sunglasses as you go out in the sun. 6. Smoking can damage the eyes and increase the risk of diseases such as cataract and macular degeneration. 7. Get the eye control regularly so that any problem can be detected soon and it can be treated. Click for life and style and stories click here click here