How can you reduce the risk of stroke?

How can you reduce the risk of health calculation? The risk of stroke has increased as a result of weakened lifestyle and food. For which people lose their lives. To reduce the risk of stroke, you can adopt all these ways in your life. 1.. Do not have a balanced diet, do not take too much fried or fatty food. Eat so much fruits, vegetables and lights costs as much as possible. Avoid salt and sugar as it spoils your food balance. 2. Exercise, do workouts every day. Even if you walk or run for a while, it will have a good effect on health. By doing this regularly, you will be fit and under weight control. So that there will be no illness for you. 3. Note the blood pressure, monitor the changes in your blood pressure and receive treatment accordingly. 4. Stop smoking. If you use any type of cigarette or tobacco, reduce or leave it. If you consume cigarettes, your blood vessels are damaged and the risk of stroke increases. 5. Drinking less alcohol, alcohol consumption increases your blood pressure, causing you the risk of stroke. 6. Block sugar, to balance your blood sugar level, use your sugar -free products, let sugar. 7. Avoid tension. Stress you also cause stroke. So stay away from stress as far as you can. 8. Avoid blood clots. Consult a doctor and take the necessary medicines on time to avoid blood clots. Click for life and style and stories click here click here