Potato bakkie - web medicine

How to make a potato bowl sponsored by the potato bakkie is one of the easy and healthy recipes. Here is how to make the potato bowl in detail: The ingredients to prepare the potato bowl 6 chicken breasts weigh the piece about 113 grams. 500 grams of potatoes. 150 grams of cherry tomatoes. ½ broccoli, about 150 g. 2 tablespoons of olive oil. 4 cloves of garlic. 2 teaspoon chimney paprika. Steps to prepare the potato bowl how to prepare the ingredients, cut the potatoes into thin slices. Cut the broccoli into small flowers. Clean the chicken pieces, wash it, and then describe it from the water or dry it. Bring a large skillet, add a little olive oil and heat it on the fire. Add the broccoli, stir with oil on the fire with a high temperature until soft, and set aside. How to make potatoes and chicken bowl to heat the oven to 190 ° C. Bring a large tray. Add potatoes, chicken breasts, oil, paprika and garlic, and stir together. Spread the tomatoes around the ingredients in the tray. Bake in the oven for 35 – 40 minutes until completely cooked. The potato and chicken bowl is served along the broccoli dish. Nutrition expert marks the ingredients used in the way the potato bowl with chicken is a high percentage of protein because it contains chicken ingredient, it is advised to eat it in an appropriate amount: fix the damaged tissues and cells. Promote muscle building. Improve the uptake of some vitamins. Improved metabolism. It is advised to eat potato bowl due to the rich potato content of strong antioxidants that contribute to the neutralization or reduction of the accumulation of harmful particles in the body known as free radicals, contributing to reducing the risk of chronic health diseases. Potato bowl and diabetics. The ingredients used in the way the potato bowl works on the resistant starch in the potato ingredient. Diabetic patient is advised to eat potatoes in moderation, for the role of resistant starch in reducing insulin resistance and thus; Improving the control of blood sugar. Potato bowl and heart patients If you follow the method of making a potato bowl with chicken, it is advised to choose chicken breasts instead of thighs because it contains calories and saturated fats compared to bones, to avoid the risk of a high level of harmful cholesterol. Potato bowl and pregnant women are a moderate consumption of potatoes during pregnancy, because of their rich content with plant nutrients and useful elements that mainly provide energy to the body, it also contributes to improving the growth of the fetus’s nervous system. Reducing the risk of birth defects. Reduce the risk of miscarriage. Promoting the health of the digestive system. Promote body immunity and reduce the risk of disease. The following table shows the calories and nutritional values ​​for one individual share of the previous potato bakkie recipe, assuming that it is sufficient for 6 classes: calories and nutritional values ​​of the potato bakkie per share, calories 243 calories total fat 7.8 grams saturated fat 0.7 grams cholesterol 72 mill sodium fiber. Protein 26.3 g Vitamin D 0 Microgram Calcium 32 Milligrams Iron 1 Milligram Potassium 916 MillerGram