Tunisian pizza - web medicine

How to make a tunisian pizza sponsorship is an easy and fast -prepared Tunisian pizza recipe, try the following recipe to prepare it: 00:50 4 Tunisian pizza, dough ingredients, 4 cups of flour. ½1 cup water. ¼ a cup of vegetable oil. 4 tablespoons yeast. 3 teaspoons of powder sugar. 3 tablespoons of powdered milk. 1 tablespoon of salt. Fill ingredients, a cup of mushrooms, cut. A cup washed and sliced. A ready -made pizza sauce cup. ½ cup chopped olives. ⅓ A cup of flour. 1 tablespoon of mustard. ½ teaspoon of hot pepper sauce. ¼ 1 teaspoon salt. Steps to prepare the dough bring a large bowl. Mix the dry ingredients well. Add the oil and mix the ingredients to become the dough as the bread cane. Gradually pour the water with constant knee to get a sturdy dough. Cover the dough and set it aside to brew 60 minutes. Stretch the dough in a tray and grease with a little oil. Steps to prepare a tunisian pizza bring a large bowl. Add olives, carrots, leeks, flour, mustard, sauce, salt and hot pepper. Mix the ingredients well, then pour the mixture over the dough and spread evenly. Bake the tray in the oven for 15 minutes on medium heat. Spread the cheese pieces on the dough while it is hot. Let it melt the cheese a little about it, then cut it and serve warm. Quick Tunisian pizza, dough ingredients, 250 grams of flour. ½ cup of milk. 3 tablespoons yeast. A teaspoon of oil. egg. A pinch of salt. The ingredients of the sauce are spoiled. 1 tablespoon of tomato paste. ½ tablespoon Tunisian herare -paste. ½ teaspoon salt. 2 cloves of garlic. Black black pepper. A pinch of thyme. Spray for rosemary. Additional ingredients for olive decoration. tuna. parsley. capers. Steps to prepare the dough bring a large bowl. Add flour, salt, yeast, eggs, milk and water. Knead the ingredients well for 3 minutes. Cover the dough and leave it in a warm place to rise. Steps to prepare the sauce, the least onions in the oil. Add tomato paste and stir well. Add water, garlic, black pepper, salt, moss, rosemary and thyme. Leave the ingredients a little on the fire. Steps to prepare a tunisian pizza spread the dough on a flour -sprayed surface. Press it with your hand and spread it well. Bake the dough in the oven for 5 minutes. Take it out, add the sauce and spread evenly. Bake in the oven until done. Remove from oven, add cheese and spread evenly. Steps to represent a tunisian pizza prepared for the oven to melt cheese. Decorate its surface with tuna, olives, parsley and arrogance, desirable. Cut a tunisian pizza and serve it warmly. Nutritional notes avoid excessive consumption of tunisian pizza because it contains the component of the refined flour, to avoid its harmful effect on the health of the body, such as infection with the acidity or the disorders of the digestive system, such as constipation; This is due to the decrease in fiber and some nutrients during the refinement process. The recipe in its components contains preaches that are recommended to obtain carotenoids such as: lutein and zexanthin, to improve the health of the eyes and protect it from infection with age -associated diseases. Tunisian pizza and diabetics contain a large tunisian pizza on the ingredient of flour, making it an inappropriate recipe for diabetics; This is due to the high content of carbohydrates, so make sure you eat a calculated amount of it, or replace the white flour with brown flour or whole grains. Tunisian pizza and heart patients can help consume the Tunisian pizza to lower blood pressure because it contains the ingredient of potassium mushrooms, which reduces the negative sodium effect on the body, which contributes to reducing the tension of blood vessels and thus; Reducing blood pressure. If you follow a quick tunisian pizza way, prepare or paste a tomato sauce instead of using ready -made sodium to prevent high blood pressure. Tunisian pizza and pregnant women make your protein add to the recipe, such as adding chicken or meat pieces, and it is recommended to eat it along the vegetable soup or along natural juice, to improve the content of useful and healthy nutrients: such as protein, minerals, fibers and vitamins. The following table shows the nutritional value of the Tunisian pizza recipe without calculating the component of the cheese (additional and optional component): calories and nutritional values ​​for a tunisian pizza per share, calories 382 calories Total fat 9.3 grams saturated fat 1.7 g Carrol 1 Millrol nodium 1159 Milligrams Total Carbohydrate 62. Detus of diet fiber 4.4 g Total Guiker Protein 11.8 grams of vitamin D 32 Microgram Calcium 85 Milligram Iron 6 Milligram Potassium 251 Milligram of Your Recipe