Fried donuts - web medicine

How to make fried donuts sponsored by Donuts is one of the features of easy desserts. Learn how to make fried donuts in detail: the ingredients to prepare fried donuts 2 cups of flour. ½ cup of milk. ½ cup sugar. Break egg. 2 tablespoons dissolved butter. 1 tablespoon baking powder. The ingredients of the spice a teaspoon of salt. ¼ teaspoon cinnamon. A pinch of crushed nutmeg. Additional ingredients liter of vegetable oil for frying. Steps to prepare fried donuts how to make donut dough, heat vegetable oil in a deep saucepan at a 190 ° C temperature. Mix flour, sugar, salt, baking powder, cinnamon and nutmeg in a large bowl. Add the butter, mix in the crumb, then add milk and eggs. Knead the ingredients well to get a soft dough. Gently knead it on a floured surface. How to make fried donuts, cut it into circular pieces or using a donut cap. Put it in vegetable oil with caution in groups. Stir it from time to time, the least 3 minutes to turn golden. Describe it on paper towels and place them in a suitable dish to serve. Serve fried donuts, cold or hot, as desired. Nutrition specialist marks the ingredients used in the way fried donuts make a high percentage of sugar, avoid excessive intake, to avoid skin diseases such as acne and wrinkles. And avoid exaggeration. Fried donuts and diabetics are not a suitable option for diabetics. It is one of the dishes rich in fats, calories and carbohydrates to avoid the risk of high blood sugar. If you follow the way to make fried donuts, it is recommended to choose the flour of whole grain and eat a calculated part of the food values, to reduce the recipe content of carbohydrates and surplus calories. Advanced donuts and heart patients avoid excessive intake of sweets or food rich in added sugars, to avoid added sugar that increases the risk of picking fat in the body and high blood pressure. If you follow the path to make fried donuts, eat it with an appropriate amount, or replace the fry with braai, to avoid fat and harmful calories and the high level of harmful cholesterol in the blood. Freed donuts and pregnant women eat the recipe in moderation, as excessive intake of sugars is associated with the risk of weight gain and chronic health diseases, in addition to their negative impact on the energy of the body, mood and ability to sleep. It should be noted that the following table shows the nutritional values ​​of the dish without calculating the amount of vegetable oil used at braai. The calories and nutritional values ​​for sweet potato for one serving calories 136 calories Total fat 2.7 grams saturated fats 1.5 grams cholesterol 20 milligram sodium 219 milligrams Total carbohydrates 25.4 g calcium 73 milligrams of 1 milligrams of Paligrams 160 milligrams