Many women don’t know enough about menopause – ryan
2. Many women turn to home remedies.
More than half of the women surveyed have tried to handle symptoms of menopause at home by adjusting their diet, taking vitaminsExercising, Using Cooling Devices and Using nonprescription vaginal lubricants.
Thirteen Percent of Women in Perimenopause stopped or reduced their alcohol consumption;; 11 Percent Tried Cannabis; 6 Percent Tried Meditation/Hypnosis and 2 Percent Tried Acupuncture/Acupressure. A small study published in the International Journal of Women’s Health and Reproduction Sciences Suggests acupuncture may help with hot flashes and insomnia.
3. Most Women Experience Sleep Disturbances.
Among Those Surveyed, 53 Percent of Women in Perimenopause and 60 Percent of Women in Menopause Say They Experience drag disturbances. Some women surveyed, including 27 percent of women in menopause, say they turn to sleeping pills to help. Sleeping pills, however, are not without side effects and potential health riskswhich can include problems thinking and making decisions, according to a study published in the Journal Drag medicine.
4. Lesser-Known Symptoms are overlooked.
Many survey respondents were familiar with common menopause symptoms such as hot flashes, headaches, night sweats and Weight Gainbut were less familiar with other menopause symptoms, such as Thinning Hair, Burning Tongue, Tingling Extremities, Incontinence and Itchy Skin.
Women because support from employers, policymakers
- 65 percent of Women’s Policymakers Need to Work To Ensure All Women Can Access High-Quality, Personalized Menopause Care and Treatment, including Access to Hrt.
- 54 percent or Women Say US Employers, in General, need to do more to support workers in menopause.
Source: Aarp, Mirror/Mirror: Garp Survey of Women’s Reflections on Beauty, Age, and Media
5. Women Worry About Discrimination.
Twenty percent of women in perimenopause and 22 percent in menopause have felt worried about menopause-related Discrimination at WorkThe Survey Found. Roughly 28 percent of women in perimenopause and menopause have also been concerned about being discriminated against in personal interactions. Overall, 24 percent of women in the menopause transition have felt concerned about discrimination in the media.
6. Menopause can affect a woman’s sense of self.
Women going through perimenopause and menopause is more likely to say that menopause has a negative impact on their sense of self. However, GAAP’s survey finds that the impact is desired in postmenopause. “Once through the transition, women in postmenopause report a more neutral or positive impact on sense of self. Women may feel free from worming about their menstrual period. This also coincides with women’s progression away from external expectations and feeling inspectations in thorselves As they age, ”Kerman says.