ZGharte Kibbeh - Web Medicine

Ingredients to prepare a Gonghane kibbeh 1000 grams of mince meat. 4 chopped onion grains. ¼2 cup Bulgur is about 300 grams. ½ cup fried pine or more as desired. A teaspoon of shaped spices. A teaspoon of salt. 2 a pinch of salt. The steps to prepare a Gonghagian meal, bring a frying pan, place it at a medium temperature, add a little oil and heat it. Add the onions a small workshop of salt and stir the onions until it disappears, then add the mince. Reduce the temperature, leave the meat over the fire until it is tender. Remove the meat from the heat, add the pine and half a teaspoon of spices and stir well. Bring a large bowl, add the bulgur with a workshop of salt and half a tablespoon of mixed spices. Will stir your hands with water, the ingredients, then add the veal and rub the ingredients together to get a coherent dough. He brought two empty cups, wrapped it with nylon paper and watered it with a little water. Take a little kist, place it in one of the cups, spread it with your fingers and then repeat the same steps with the second cup. Put the filling in one of the cups, cover the dough with the second cup, lift one of the cups and wet past your fingers with water at the ends of the kist to make sure it is closed. Leave the disc in the cup, cover it with nylon paper and place it in the fridge, then repeat the same steps to get 6 tablets from the kibbing. Put the kibbing a little in the fridge, then remove the kibbeh Zghara from the fridge and place it on the charcoal or grill until ripe and serve it warm. Nutrition expert notes that you eat a vulnerability recipe for your zinc, make sure you eat the nutritional sources such as meat for the antioxidant characteristics and that you are freely fighting pathogenic radicals. Try to increase the amount of pine added to the recipe to obtain strong antioxidants that increase the immunity of the body and contribute to the protection of you from diseases and infections. ZGharte and diabetics. Make sure you eat bulgur and whole grains to improve blood sugar and improve insulin sensitivity because it contains a high percentage of dietary fiber. Make sure you take an appropriate estimated estate, to avoid excessive meat and keep the recommended amount to eat out of it to avoid potential health diseases and complications. Zgharte and heart patients when eating a kibbic recipe. Eat a suitable food ministry to prevent surplus fats in meat, which can increase health problems and heart disease. ZGharte and pregnant women ensure that they include meat in your diet, to obtain omega -3 fatty acids and different B vitamins that contribute to energy production and retain your health and growth of your child. Calories and nutritional values ​​of a single -class rash for one session calories 575 Calories Total fat 20 grams saturated fat 5.2 grams cholesterol 161 milligram Total carbohydrate 46.3 grams of dietary fiber 11.1 grams of sodium 576 mg Total sugar 38 mg Potin 54.1 grams of 38 mg 38 mg Potin 54,1 grams 23 micro.