Chicken Wings - Web Medicine

How to make chicken wings the nutritional and healthy secrets of the chicken wings recipe to you. Ingredients to prepare chicken wings include the ingredients of the following chicken wings: 1 tablespoon of olive oil. 3 crushed garlic cloves. 2 teaspoons of hot pepper powder. 1 teaspoon of garlic powder. Salt and ground black pepper as desired. 10 chicken wings. Steps to prepare chicken wings include the steps to prepare the following chicken wings: Preheat the oven to 190 ° C. Mix olive oil, garlic, warm pepper powder, garlic powder, salt and pepper in a large bag that can be closed; Close and stir well until the ingredients are mixed. Add chicken wings. Red the suitcase red and prepare and mix again. Arrange chicken wings on a baking sheet. Cook the wings in the preheated oven for an hour, or until soft. Nutritional notes and chicken wings recipes due to the presence of the skin, as they contain harmful saturated fats that cause obesity, high blood pressure, heart disease and two, so it is advised to remove the skin before cooking. In this recipe, the chicken was roasted and olive oil was used, reducing the percentage of transformed and hydrogenated fats that are higher in the case of braai and the use of other types of vegetable oils. Chicken wings contain some useful vitamins, such as: vitamin A, and vitamin B, which eat chicken wings in a moderate way that can extend your energy and nutrients. This recipe contains no type of cheese or fatty sauces that are accompanied by other recipes for chicken wings, making it a healthy alternative for it. Chicken wings and diabetics are chicken, a meal is not suitable for diabetics due to high fat and high calories in it. In the event that it is roasted as the recipe and the removal of the skin become more healthy, and you can eat it, but in moderate amounts. Avoid fried and high recipes with cholesterol, saturated fats and calories such as this recipe, as it can increase the risk of developing other chronic diseases, such as: atherosclerosis. Chicken wings and heart patients. This recipe is not suitable for heart patients due to the level of fat and high cholesterol and leads to your exacerbation. Avoid high calories, saturated fats and cholesterol like this meal. The meal is high in sodium, so it is advised not to eat it. Chicken wings and pregnant women can be allowed to diversify in eating what you sometimes want, but they should always practice healthy habits and choose appropriate food. Eating the pans in general may not fit in the period you suffer from the heartburn and the acidity of the stomach, so make sure you take on the braai method. The following table shows the calories and nutritional values ​​for one wing according to the previous recipe: calories and nutritional values ​​for chicken wings per share, calories 175 calories, total fat 12.2 grams of cholesterol 39 mg sodium 395 milligrams. Gram Calcium 13 Milligrams Iron 1 mg Potassium 84 Milligram