Broccoli -sop with chicken - web medicine

Ingredients to prepare a broccoli soup with chicken 1 tablespoon of olive oil. 1 tablespoon of butter. 4 ground garlic cloves. 3/4 cup chopped onions. 3/4 cup chopped chair. Brukley -head, cut into small flowers. 2 Chicken breast. 3 Chicken beakers. A teaspoon of dried oregano. A tablespoon of dried parsley. A half teaspoon of salt. A half teaspoon of black pepper. A cup of cream cheese. Half a cup of heavy cream (intense cream). Steps to prepare broccoli soup with chicken, hot olive oil and butter in a saucepan, then add garlic, onions and celery. Fry the ingredients for a few minutes until the onions become transparent. Add broccoli, chicken breasts, sauce, oregano, parsley, salt and black pepper. Cook all the previous ingredients quickly, then reduce the heat. Leave the mixture on low heat for 20 minutes. Remove the chicken pieces from the pot, then chop the fork and set aside. Mix half of the amount of soup with the mixer. Add grated chicken to the pot. Add cream cheese and heavy cream. Cook the mixture on low heat for five minutes, then reduce the heat. Check the amount of spices and adjust it if necessary. Serve the broccoli soup with chicken warm. Nutritional notes replace heavy cream with evaporated milk in broccoli soup with chicken, because it contains more than twice the calories and five times the fat content compared to the evaporated milk. Keep the butter in the broccoli soup with chicken and replace it with another spoonful of olive oil, due to the container containing saturated fats and mutant fat, which can increase the level of harmful cholesterol in the blood. You should always note the size of the consuming share during the meal to avoid weight gain and fall into the risk of obesity. Broccoli soup with chicken and heart patients should note the amount consumed in the broccoli soup with chicken because it contains cream cheese, because cheese generally contains a high percentage of saturated fats and salts. The calories and nutritional values ​​of the broccoli soup with chicken for one session, calories 330 calories, total fat, 25.8 grams, cholesterol 105 mg sodium 760 mg, total carbohydrate 4.5 g, protein 20.1 grams of dietary fiber 0.7 grams