Pizza Pizza - Web Medicine

How to make the pan’s pizza with sponsorship The pizza of the pan is one of the quick and easy recipes. Here are the steps to prepare it in detail: the ingredients to prepare the pan’s pizza كون ⅔ ⅔ flour cup. ½ cup of hot water. 1 tablespoon of olive oil. ½ teaspoon of sugar. ½ teaspoon direct yeast. ½ teaspoon salt. Fill components 2 cups of grated mozzarella cheese. ½ cup bibrononi slices, about 75 grams. ½ cup ready -Made pizza sauce (marinara sauce). Additional ingredients for decorating fresh, chopped Szan. Steps to prepare the pizza of the pan, steps to prepare the dough, bring a large, non -stick braai pan. Bring a large bowl. Mix together flour, water, sugar, olive oil, yeast and salt. Stir the ingredients well and spread the dough into the pan well. Apply the pizza sauce evenly to the dough at the ends. Sprinkle the mozzarella cheese over the sauce, then add the bibroni slices. Steps to cook the pan pizza, cover the pan and place it on the heat with a medium temperature. Leave it for 10 minutes, then reveal the cap and leave for another 3 minutes. Remove the pizza from the pan and place it on the cutting board. Allow to cool for 5 minutes, then sprinkle the fresh basil. Cut the pizza of the pan into different equal pieces and serve warm. Nutrition expert notes that the pizza of the pan in its components contains a mascara cheese, which can help consume the health of the gut and the digestive system because it contains beneficial probiotics bacteria. It is advised to take cheese for its rich content with omega -3 fatty acids and antioxidants needed to improve the health of the brain, and reduce the risk of nerve degeneration associated with age. Avoid avoiding age. Excessive intake of the recipe, due to the high calories, fats and carbohydrates, to avoid high weight or obesity. Pizza of the pan and diabetics. Pizza of the pan contains the ingredient of the flour, watching for excessive consumption, to avoid a high blood sugar level, and it is advised to replace it with brown or whole grains, to obtain dietary fiber that contributes to improving the sugar level control. Pizza of the pan and heart patients is advised to choose the way to make the previous frying pan, the ingredient of low -fat mozzarella cheese, to reduce the amount of fats, cholesterol and sodium to avoid heart disease and vascular problems. Pizza of the pan and pregnant women. Eat the pan pizza as it can contribute to the component of al -bibroni to obtain many useful minerals during pregnancy; Like selemenium, zinc, iron and copper, to improve the immunity and metabolism of the body, produce red blood cells and improve iron absorption. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. The calories and the nutritional values ​​of the frying pan for one serving, calories, 527 calories, total fat 28.9 grams of saturated fat 9.9 grams of cholesterol 56 milligrams 1734 Milligram, total carbohydrate 44.1 g diet fiber 3 grams total sugar 6.6 g protein of 20.5 g Vitamin D 0 -Kalk 43 Millium. Milligram Potassium 263 Milligram