High cholesterol .. a risk that we call an unhealthy lifestyle

Cholesterol is a waxy substance found in the blood, which needs the body to build healthy cells, but the extreme height can increase the risk of heart attack. Due to the high cholesterol, sebaceous sessions can be formed in the patient’s blood vessels. In the end, these sediments grow and lead to the trouble of flowing enough blood through the veins, and sometimes these actions suddenly explode to form a clot that causes a heart attack or stroke. High cholesterol can be inherited, but this condition usually occurs because of an unhealthy lifestyle, which makes this rise to treat and prevent it, by following a healthy diet, practicing and taking medication at times can reduce high cholesterol. Symptoms of high cholesterol high cholesterol have no symptoms, and a blood test is the only way to detect your infection. When do you visit the doctor? According to the National Institute of Heart, Long and Blood in the United States (NHLBI), the first cholesterol examination must be performed between 9 years and 11 years, and then repeat it every five years thereafter. The institute recommends cholesterol tests for men between the ages of 45 and 65 every year or two, and for women between the ages of 55 and 65 years. People over the age of 65 must undergo cholesterol tests annually. If the test results are not within the domains, the doctor may recommend more frequent measurements. Your doctor may also suggest more regular tests if you have a family history of high cholesterol in the blood, heart disease or other risk factors, such as diabetes or high blood pressure. Causes of high cholesterol send cholesterol through the blood linked to protein. This compound, which combines cholesterol and protein, is called the sebaceous protein. The types of cholesterol vary depending on what the fatty protein contains. The following are: Low -density fatty protein. Low -density fatty protein, or ‘harmful’ cholesterol, transport cholesterol particles to all body parts. Low -density liposis cholesterol collects in the arterial walls and becomes solid and stiff. The lipoprotein is a high density. The lipoprotein is a high -density (useful cholesterol “) captures excess cholesterol, and gives it back into the liver. Blood fat analysis is usually used to measure triglycerides, which is a type of fat in the blood. The high level of triglycerides can also increase the risk of heart disease. To the high level of the cholester and an evil triglycerides can also contribute to these various factors that you can not control. Eating a lot of saturated or trans fats can lead to cholesterol to unhealthy levels. Obesity. If your body mass index is 30 or more, you run the risk of high cholesterol. Lack of exercise. Exercise helps increase high -density oxy protein (HDL), which means ‘good’ cholesterol in the body. Smoke. Smoking cigarettes can lead to a lower level of lipoprotein, ie ‘good’ cholesterol. Alcoholic beverages. Excessive drinking of alcohol can increase the total level of cholesterol. the age. Even young children can rise to an unhealthy level to cholesterol, but it is more frequent in people over the age of forty. With age, the liver becomes less capable of getting rid of the low -density sebaceous cholesterol (LDL). The complications of high cholesterol can cause high cholesterol in the blood, a dangerous cholesterol and other sediments on the walls of the veins (arterial stiffness). These sediments (plaques) can reduce blood flow through the veins; Which can cause complications, such as: breast pain. If the veins that feed your heart are affected by blood (coronary arteries), you may have chest pain (angina), and other symptoms of heart disease. Heart. If the plaque is torn or cut, a blood clot can be formed on the site of tearing sticks, prevent the blood flow and block the artery towards the bloodstream. If the blood flow stops to part of your heart, you will have a heart attack. Stroke. Similar to a heart attack, a stroke occurs when the blood clot occurs in a part of the brain. High cholesterol prevention The same lifestyle changes to heart health that can reduce cholesterol can help you prevent high cholesterol from the beginning. To prevent the high cholesterol, you can: to put a low -composer diet focusing on fruits, vegetables and whole grains. Reduce the amount of animal fats and the use of good fat in moderation. Get rid of excess weight and maintaining a healthy weight. Stop smoking. Do most of the week for at least 30 minutes. Alcohol is moderate, if not prevented at all. Handling of pressure.