8 Easy ways to fix stomach view

Health is a common problem in the stomach spot, that is, flatulence or gas, which causes many people to be disturbed. It can usually occur through weak digestion, gas formation or special food. 1. Drink hot water in the morning or after eating a glass of lukewarm water, help with the digestion and help it get the gas out. If you want, you can also add lemon juice. 2. Eat slowly and chew well quickly, the air goes into the stomach, which makes gas. Chew your food well and eat slowly. It keeps the digestion correct. 3. Ginger and mint ginger and mint has properties that calm the stomach and help reduce gas. You can make and drink their tea. 4. Eat fennel. Chewing fennel or drinking fennel water after meals are beneficial to reduce stomach gas and blotting. Fennel is a natural digestion. 5. After eating exercise, a light step of 10-15 minutes increases the digestive system and the gas stuck in the stomach comes out. It reduces the blot. 6. Eat food -rich foods such as probiotic foods such as probiotic foods increase good stomach bacteria, which improves digestion and reduces gas problem. 7. Avoid gas to cook, some foods such as cabbage, beans, pulses and carbonated drinks make gas. If you have a problem flaming, then reduce the intake of these things or avoid them. 8. Drink enough water, drink plenty of water throughout the day, do not cause constipation and the digestive system works properly. Drinking enough water also reduces the problem of the flame. Click for life and style and stories click here click here