Stuffed ducks - Web medicine

Ingredients to prepare the stuffed duck a fresh duck. Low -fat mayonnaise cup. 6 large and crushed garlic cloves. 1/2 onion, grated. 3 cups of long brown rice, cooked. A large green apple. 2 Large roots. Work with parsley. Black black pepper. Salt depending on the horror. Steps to prepare stuffed ducks, mix mayonnaise in a bowl of garlic, onions and spices. Clean the duck, wash it with water and dry it with a good paper. Like the duck with a mayon sauce mixture, cover it with a suitable plastic cover and soak it overnight with the mixture. Remove the excess of the marinade, clean the roots and cut them into large pieces, and also cut the apples into cubes. Fill the duck with boiled brown rice, also put the pieces of carrots and apples in it. Place the duck in a tray suitable for bread. Check the stuffed duck in the oven in 180 ° C for 90 minutes until the shell becomes golden. Remove the apples and roots from within the stuffed ducks, and decorate them with parsley before serving. Serve the stuffed duck dish immediately. Nutritional notes replace low -fat mayonnaise to reduce the amount of fat and calories, to avoid high body fat and weight gain. The recipe is healthy, nutritious and few calories that you can eat for weight loss or handling, but avoid excessive dietary fiber to increase saturation. Stuffed ducks and diabetics. Eat food recipes that contain duck meat, as it is rich in unsaturated fats that contribute to reducing the sugar in the blood. Make sure you do not have excessive intake of stuffed ducks, to prevent obesity and thus high sugar and thus improve the sugar level. Stuffed ducks and heart patients eat stuffed ducks because they contain mono -saturated fats that contribute to maintaining the level of good cholesterol in the body and reducing harmful cholesterol, and ensures it does not increase. Eat padded ducks with natural juice, salad or soup to increase the fullness and reduce the feeling of hunger, and avoid excessive calories and fats during the day. Stuffed ducks and pregnant women do not avoid stuffed ducks because it is a source of essential amino acids that improve the performance and functions of the body, and also contribute to energy production. Make sure you diversify the dishes eaten along the stuffed ducks, and eat the most important food groups within the daily food rations to achieve a healthy pregnancy and a natural growth of the fetus. The calories and nutritional values ​​for the stuffed ducks per share Calories 285 Calories Total fat 15.8 grams saturated fats 3.4 g cholernrol 38 mg sodium 239 Milligram Total carbohydrate 28 g dietary fiber 2.8 grams total sugar 5.8 g protein 8.8 grams 32 Milligrams Potassium 256 Iron 2 Milligram