The sport reduces the symptoms of depression and treats physical health

Meditation is a kind of spirit and body treatments, and it has been practicing thousands of years, as a person practicing meditation enters the process of intended concentration, reducing random ideas associated with the past or the future. There are many forms of meditation, but most forms of meditation recommend the following: Sit in a quiet place. Sitting in a comfortable position. Attention focus. Self -upturn. Research has shown that meditation can help reduce symptoms of anxiety and depression, and if combined with traditional medicine, it can improve physical health. For example, some research indicates that meditation can control the symptoms of a number of cases, such as: chronic pain. asthma. Cancer. Heart disease. High blood pressure. Sleep problems. Digestive problems. Also read: