8 Superfoods That Will Supercharge Your Brain Power During Winter – ryan
Well-being
Ishita Singh
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Walnuts
Walnuts are rich in omega-3 fatty acids and antioxidants, which helps improve cognitive function and protect brain cells from oxidative stress.
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Turmeric
Start incorporating turmeric into your diet as it has anti-inflammatory and antioxidant properties that can boost memory and may aid in fighting brain ageing.
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Spinach
Spinach is loaded with folate, vitamins E and K, and antioxidants, which helps reduce cognitive decline. It also promotes your overall health!
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Pumpkin seeds
These tiny seeds are packed with magnesium, iron, zinc, and copper, all essential for supporting brain health and improving memory.
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Dark chocolates
These are high in flavonoids, improving blood flow to the brain, enhancing memory, focus, and mood.
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Blueberries
Rich in antioxidants, these can reduce oxidative stress and inflammation, supporting improved brain health.
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Oranges
Packed with vitamin C, oranges can help prevent cognitive decline by fighting free radicals and reducing inflammation in brain cells.
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Eggs
Eat eggs every week as it has choline! Choline is essential for memory and cognitive functions. Try eating scrambled eggs or make omelette.
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