Bukhari Rice - Web Medicine

How to make Bukhari prize with sponsorship, we will learn about the most important nutritional information about steam price, and the easiest recipe to prepare it in the next. The calories in the steam rice are considered a high -calorie and carbohydrate dish and may not be suitable for those who want to gain the weight, if they do not calculate the appropriate daily shares from this dish, where the amount of calories in one individual share reaches about 730 calories, assuming that one part of a cup of cooked rice and no more than 115 should pay attention to the attention. places to visit and do not pay attention taking into account the nutritional advice below. Ingredients to prepare the steam rice, al -Bukhari rice, one of the famous dishes in the Arab Gulf states coming from South Asia, and this dish is characterized by a group of spices, herbs and rice for which this country is known. All the ingredients we need in this method show: Chicken ingredients are 900 g of complete chicken. A teaspoon of black pepper. A teaspoon cumin. A teaspoon of red kashmiri pepper. A teaspoon of garlic powder. A teaspoon of ground ginger. A teaspoon of salt. A teaspoon of lemon zest. Two tablespoons of lemon juice. Two tablespoons of virgin olive oil. Cedar components 3 cups of basmati -rice. 1/2 cup olive oil. 2 medium -sized onion. 2 roots with medium size. Twice tomatoes. Cinnamon stick. 5 Green Hill grains. 6 cloves. Two tablespoons of tomato paste. 1/2 tablespoon of ground cumin. 6 cups of hot water. The ingredients of tomato sauce are two tomatoes cut into cubes. A chopped green pepper. A garlic clove. 1/4 lemon with pulp. Salt as needed. Steps to prepare steam rice by following the following steps. Pour a little warm water into a tray and bake for an hour at a temperature of 250 ° C; Half an hour for each side. Wash the rice once with water and soak it with water for 10 minutes, while the chicken is in the oven. Heat the oil in a saucepan and add the onions and keep stirring until the color of the onions changes and is completely cooked. Add complete spices and carrots, stir for two minutes. Add the tomato paste and cook, then add the mixed tomatoes and leave it on the fire until the water dries. Add cumin powder and cook the ingredients for some time. Add 6 cups of hot water to the mixture. Add the soaked rice when the water starts to boil, and cook until all the water dries. Cover the pan with tin foil and leave for 20 minutes on very low heat. Prepare the tomato sauce, by equipping the electric mixer. Add tomatoes, garlic, green pepper, lemon and salt. Mix the ingredients until you get a soft dough. Pour the steam rice with a serving bowl, remove the chicken from the oven and place over the rice. Place a small tomato sauce with the side plate of the main course. Zain -rice steam with almonds and raisins. Nutrition expert notes that this dish consists of rice, chicken and roots, which makes the dish a rich source of carbohydrates, protein and fat. It is recommended to reduce the amount of salt, as steam price is mainly cooked with spices and herbs, which increase the percentage of sodium. It is advised to stay away from the use of butter or obesity and be satisfied with olive oil. This dish is very high calories, which makes it a way that does not fit those who follow weight loss and management programs. Bukhari rice and diabetics can consume the dish, but it is preferable to avoid red meat and replace it with poultry or fish, or choose a few types of fat. Calculate your appropriate shares of carbohydrates. Bukhari -rice with chicken is a rich source of carbohydrates, so diabetics must calculate the allowed shares before eating. It is recommended to use brown rice instead of white rice to increase the fiber content that regulates the blood sugar level. Diabetics are advised to eat chicken breast. Bukhari rice and heart patients with steam rice with chicken, a dish rich in sodium and fat. Heart patients are advised not to eat it, or to add salt and saturated fats. Not white meat replaced by poultry and fish with red meat. It is recommended to remove chicken skin before cooking to reduce the percentage of saturated fats. It is recommended to eat green salad next to this dish. Bukhari rice and pregnant women are suitable during pregnancy because it is rich in carbohydrates that you offer energy. Source of high quality animal protein, but it is better to choose a quality of low fat. To add roots, a small percentage of fiber can occur, but we recommend eating power along this dish to increase the percentage of fiber. This plate is suitable for pregnant women because it is a source rich in carbohydrates that can give the pregnant woman of energy. You can replace tomato sauce with green power to increase the fiber content. The calories and nutritional values ​​of the steam rice per session are calories 727 calories, protein 39.2 grams, total fat 34.7 grams, total carbohydrates 64.5 grams, food fiber, 3.7 grams of sodium 412 milligrams, cholesterol, 100 milligrams, total sugar, 4 g, 648 miligram.