8 Easy ways to reduce swelling of the feet

Swelling of health is a common problem, but it does not get rid of it quickly, knowing ten easy ways to reduce the feet of the feet. 1. Keep the feet high, keep your feet on a pillow or chair several times a day and elevate it. This will help reduce inflammation. 2. Bake with ice pack. Apply a cool cloth or ice pack to the swollen area. Will help reduce pain. 3. Soak in hot water and soak your feet by mixing appsum salt in warm water. This will reduce the muscles and reduce inflammation. 4. Perform light exercise, light exercise such as up and down the legs improve blood circulation. 5. Wear compression socks. Compression -stockings help bullld to the heart and reduce inflammation. 6. Eat less salt, salt prevents water in the body, which can increase inflammation. So reduce salt intake. 7. Massage light massage improves the blood flow of the body and reduces inflammation. 8. Relax so much rest gives time to the body and reduces swelling. Click for life and style and stories click here click here