These 5 cheap things make the kidney strong! If you have included in the diet, it will stay healthy!

Remedies for Healthy Kidney: Kidney is one of the most important organs in the human body. It works to detoxify and leave the waste products of our body. If there is a problem in the kidney, there may be many problems such as fire feeling, pain in urination. Some cheap foods can be consumed to avoid this problem. News18 Hindi last updated: April 21, 2025, 19:53 IST written by Lalit Kumar 01 kidneyworks to detoxify products and remove it by feces and urine. If there is a problem in the kidney, there may be severe irritation and pain in urination. There is also a risk for many diseases such as UTI, kidney stones. (Image-Canva) 02 Therefore, it is very important to keep the kidney healthy. Some cheap foods can be consumed to overcome this problem. Let us know about these foods of dietitian Khushboo Sharma of diet for Dillite Clinic NOIDA. (Image-canva) 03 Cauliflower: See behind you while buying cauliflower. If insects are seen there, do not buy them. Good quality cabbage is completely closed and hard, while the old cabbage looks loose and spread. Image: Canva 04 Closed cabbage contains high amounts of vitamin B6, vitamin and vitamin C, protein, carbohydrates and minerals. If you are upset by kidney disease, its consumption can be effective. Apart from this, cabbage is also rich in antioxidants such as beta -carotene, Lutene, which also reduces blood pressure. (Image-canva) 05 Apple contains sufficient amounts, including vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, iron, fiber, carbohydrate, calcium, magnesium, phosphorus, potassium, sodium, zinc. In addition, it helps keep the kidney healthy due to soluble fiber. (Image-canva) 06 red grapes contain some antioxidants and vitamin C, which are provided with a specific type of flavonoids and facilitate the kidney work. In addition, there is also a racetrack, which can help reduce kidney damage. (Image-Canva) 07 Garlic is no less than the best food to remove kidney problems. Let us know that sodium intake in the problem of kidney problems should also be reduced, including salt. In such a situation, the consumption of garlic salt is considered good. It is also a good source of manganese, vitamin C and vitamin B6. (Image-Canva)