Potatoes with milk in the oven - web medicine

How to make potatoes with milk in the oven that sponsored the potato bowl with milk in the oven is easy and fast; You can prepare it in different ways. ½ cup of milk. ½ cup sour cream. 2 tablespoons of garlic. ½ teaspoon salt. ¼ a teaspoon black pepper. Additional ingredients for decorating pebble garlic. Steps to prepare potatoes with milk in the oven, heat the oven to 180 ° C. Wash the potatoes, place it directly over the oven rack. Bake in the oven for 45 – 60 minutes to get very tender if pennuted by a fork or a skewed. Mix the yogurt, sour cream, garlic, salt and black pepper in a small bowl. Remove the potatoes from the oven, cut them in half and press both ends. Sprinkle the potatoes, which are hot with a little milk sauce, and decorate with more garlic. Serve potatoes with milk in the oven, and next to the remaining milk sauce, and are eaten immediately. Nutritional notes avoid potatoes with milk in the oven if you suffer from the problem of lactose, not tolerance because it contains the ingredients of the sour cream and milk, and both are a source rich in lactose as it can cause nausea, intestinal spasms, gases, swelling and diarrhea. The calories, as it contains a fat -rich cream, so you need to eat a suitable nutritional share of it to avoid the risk of weight gain and the accumulation of harmful fats. Potatoes with milk in the oven and diabetics eat a calculated food share of the potato recipe in the oven, due to the association of the high consumption of the potatoes by increasing the glucose in the blood, and ensures that you monitor the sugar in the blood after eating the dish. Potatoes with milk in the oven and heart patients are potatoes with milk in the oven, a nourishing and full of minerals and vitamins, and it is noteworthy that the potato component contains substances called carotenoids, and it helps to consume the health of the heart and work of important internal organs. Avoid excessive intake of potatoes to avoid high carbohydrates, to avoid high levels of cholesterol and harmful fats. Potatoes with milk in the oven and pregnant women contain the recipe for potatoes in the oven, the ingredient of yogurt. The pregnant woman is advised to award it to obtain vitamin B, phosphorus, probiotics and calcium to maintain bone health. Promote a healthy skeleton composition of the child. Promote body immunity and reduce the risk of disease. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. The calories and nutritional values ​​of the potatoes in milk in the oven per share, calories 339 calories, total fat, 6.8 grams, saturated fats 4.2 g, cholesterol 14 milligram sodium, 350 milligrams, total carbohydrates, 61.5 g dietary folders, 8.9 g total scale of 8,5,00 2 miles 1621 Milligram