White soup with chicken and wheat - web medicine

How to make white soup with chicken and corn sponsored by you, how to make white soup with chicken and wheat: ingredients to prepare the white soup with chicken and corn. The ones of chicken ½ 1 kg full chicken. A liter of water. Chicken sauce liter. A small, chopped root. Cooks stem, roughly cut. Small onion was hacked. The ingredients of the cream mixture are a frozen wheat cup. ½ cup canned creamy wheat, equivalent to about 310 grams. ½ cup of light cream. ¼ a cup of flour. ¼ cup chopped perennial garlic. 25 g butter. 2 tablespoons of lemon juice. Steps to prepare white soup with chicken and corn stairs to prepare chicken. Bring a large amount of size and place it on medium temperature on the heat. Add water, sauce, carrots, celery and onions and mix together. Take the mixture over the heat and then lower the temperature. Add the chicken, cover the pot and leave it on the fire with a light degree. Leave the chicken on the fire until it is tender, then remove it and set it aside. Leave the sauce on the heat for another 30 minutes, and then describe it with a lined mesh. Get rid of vegetable pieces and keep the sauce. Steps to prepare the cream, dissolve the butter in a clean saucepan or the same previous amount after cleaning. Add the flour, place it on the heat to medium temperature and stir for a minute. Gradually add the filtered sauce and lemon juice. Their heart is with me until the mixture boils and turns a little. Add cream and frozen wheat. Add the temperature and leave for 20 minutes on low heat. Steps to make cream soup with chicken and corn, cut the chicken and get rid of the skin and bones. Chop chicken pieces roughly. Add chicken pieces to the soup. Stir the ingredients well until the soup thickens well. Sprinkle the perennial garlic over the soup. Serve hot soup with chicken and corn. Nutritional specialist notes. How to make white soup with chicken and maize in its components on the chicken sauce is one of the fluids that contributes to the retention of the moisture of the body, due to the sodium -rich content that helps to moisturize and recover from some diseases such as: Colding. flu. Food poisoning. It is advised to take dairy products to acquire calcium and vitamin D, to improve bone health to reduce the risk of fractures and maintain bone mass, and it also contains protein that contributes to reducing the risk of losing the strength and mass muscles associated with age. Eating the recipe helps to improve the feeling of fullness and fullness because it contains protein and dietary fiber, but eats it in moderation and avoids excessive the content with a high calorie. White soup with chicken, wheat and diabetics If the white soup works with chicken and wheat, you need to add the wheat ingredient to the rich content in dietary fiber to increase the feeling of saturation and improve the gut’s health and reduce the risk of high blood sugar level. White soup with chicken, wheat and heart patients is the ingredients used in the way the white soup works with chicken and wheat are rich in saturated fats, because it contains the cream ingredient that is not recommended to eat the risk of high cholesterol and stroke. Note the recipe content of sodium, and make sure you take it moderately to avoid the high level of sodium in the blood, to prevent high blood pressure and heart disease. White soup with chicken, wheat and pregnant women. Make sure you add more vegetable pieces to the soup, such as adding zucchini and potatoes, increasing the amount of dietary fiber, and to obtain minerals, vitamins and natural nutrients eaten during pregnancy. The calories and nutritional values ​​of the white soup with chicken and wheat for one serving, calories 968 calories, total fat 69.3 grams of saturated fat 22.2 g, cholesterol 307 milligrams, sodium, 1127 milligrams. Vitamin D 4 Microgram Calcium 138 Milligram of 4 Milligram Potassium 258 Milligram