Are You Diabetic & Vegetarian? 6 Superfoods To Boost Your Protein Intake – ryan
Diet & Detox
Nisha Pandey
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Why is India facing a diabetes epidemic?
India currently has an atrociously large number of type 2 diabetes cases. The disease which often develops due to lifestyle choices. The traditional Indian vegetarian diet is usually carb-heavy.
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Carb-heavy diet is the culprit
The traditional Indian thali is usually packed with carb-rich items that we consume every day. Switching to a high-protein diet can help manage and prevent type 2 diabetes. Here are some vegetarian high-protein foods for diabetics.
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Quinoa
100g of cooked quinoa has almost 4 grams of protein. It’s also a complete protein which means it contains all 22 amino acids, making it a great substitute to carbohydrates such as rice.
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Tofu
100 grams of tofu provides eight grams of protein. Tofu is one of the versatile ingredients that can be cooked in several different ways.
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Paneer
Those who can, include paneer in your diet as 100 grams of paneer gives about 18-20 grams of protein, making it a valuable source of non-vegan protein.
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Amaranth
Amaranth contains about eight to nine grams of protein per 100 grams. This pseudocereal can be used as a substitute to wheat flour.
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Hemp seeds
30 grams of hemp seeds offer nine grams of protein. They also contain high levels of magnesium, iron, calcium, zinc, and selenium.
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Beans
Kidney, black, pinto, and chickpeas, among other varieties of beans, are important staples and contain high amounts of protein per serving.
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8 Protein-Rich Paratha Recipes For Breakfast
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