Coconut water risk for diabetes!

Trending Coconut Water Risk for Diabetes! Coconut water is considered a healthy and fresh drink. But increase it the sugar level. Let us know that coconut water contains potassium, magnesium and electrolytes. It hydrates the body and relieves fatigue. According to experts, blood sugar saw up to 100 mg/dl within half an hour after drinking coconut water. Coconut water contains natural sugar such as glucose and fructose. A cup contains about 6 to 7 grams of sugar. However, the glycemic index of coconut water is low. This means that it gradually increases the sugar level. If there are diabetes, coconut water should be drunk in limited amounts. Drinking it after exercise or in the morning reduces the risk of damage. Potassium present in coconut water helps control blood pressure. Antioxidants present in coconut water also help to remove harmful elements from the body. Coconut water can be beneficial if there is a problem of regular dehydration. It is a low calorie and gives energy to the body. If you are diabetic, do not drink more than a cup once a day. Drinking more blood sugar can suddenly increase. Coconut water is good for a limited amount of health. People with diabetes drink it with self -control. The right time and the right amount make it beneficial. Click here Life & Style Click for more stories Click here