Onion soup with cream - web medicine

How to make onion soup with cream, sponsored by the onion soup with cream, with its food content. Ingredients to prepare onion soup with cream 6 tablespoons of olive oil. 8 large onion grains, chopped thin slices. 1/4 cup fresh ginger, cut thin slices. 8 Chicken beakers. 1 tablespoon of thyme leaves. 1/2 cup coconut milk. 1/2 teaspoon salt. 1/2 teaspoon of black pepper. Steps to prepare onion soup with cream, heat olive oil in a suitable saucepan over the fire. Add onions and ginger and leave on low heat while stirring for 20 minutes. Add sauce and thyme and cook together. Reduce the temperature, cover the pot and leave it on the fire for about an hour. Get rid of thyme leaves and branches, bring the electric mixer and add the soup to the defense. Mash the soup until it softens like cream, add coconut milk, salt and pepper. Mix the ingredients again and serve the onion soup with warm cream. Nutrition experts notes make sure you use or buy a low -fat -frig milk, calories and sugars added or added of preservatives and industrial condensers. Make sure you eat onion soup with creamy coconut milk, if you want to lose weight to motivate the body to produce energy and increase insulin sensitivity. Avoid eating soup if you suffer from irritable bowel syndrome, as coconut milk contains fermented carbohydrates to avoid diarrhea or constipation. Onion soup with cream and diabetes patients calculates the amount of onion soup with cream, it is rich in carbohydrates, sugar and fat, and eats only what is suitable. Eat soup next to a dish with vegetables, to improve saturation, fullness, control and control. Onion soup with cream and heart patients, avoid excessive consumption of onion soup with cream, because coconut milk is rich in fat, calories and cholesterol, and eating only an appropriate amount of it. Note the amount of sodium in the onion soup with cream, and make sure you reduce it by reducing added salt or using sodium -free sauce. Onion soup with cream and pregnant women eats food sources rich in lauric acid, such as coconut milk, to improve the immunity of the body and to prevent microbes and infections. Avoid adding coconut milk, if you are allergic and replace it with low -fat milk or low -fat -yogurt. The calories and the nutritional values ​​of the onion soup with cream for a single session calories 297 calories Total fat 17.5 grams saturated fat 5.4 g cholesterol 9 milligram sodium 2397 milligram Total carbohydrate 26.6 g potassium 556 milligrams of 2 mg