Cumin - web medicine

Ingredients to prepare cumin ingredients 400 grams of beef. 200 grams of cows. ½ cup of vegetable oil. 2 onion with medium size, chopped. Hot water as needed. Corporate components 2 cloves of garlic. 1 tablespoon cumin. A teaspoon of salt. ¼ teaspoon cinnamon. Black black pepper. Additional ingredients with fine parsley for decoration. A tablespoon of a Tunisian heris. The components of the Tunisian mushroom, red, dried pepper. Chopped garlic. Faithful cumin seeds. Clasty coriander seeds. salt. Steps to prepare the cumin, how to make Tunisian mushroom, get rid of hot pepper seeds. Soak it in cold water for 20 minutes. Describe it from water, add pepper, garlic, cumin, coriander and salt to the mortar. Grind the ingredients to become soft like moss. Put it in a can or glass container and cover the face with a little oil. Keep it in the fridge until used. How to make the cumin, cut the meat and liver into small pieces. Less with vegetable oil in a medium saucepan. Add the onions, and stir until disappear. Add the mushroom and cumin and add an amount of hot water to cover the meat. Leave it on the heat with a low temperature with 40 minutes. How to serve the cumin, add garlic, salt and pepper shortly before the meat is ripe, and stir well. Remove the pot from the heat and transfer the ingredients for a suitable dish to sit. Decorate it with parsley and serve it warmly. You can eat it well along rice or French fried potatoes. Nutrition expert notes that the recipe is a rich source of vitamin A because it contains a liver component, where those suffering from a vitamin A deficiency are advised to eat it, to avoid the risk of anemia, chronic diarrhea and nocturnal dinars. If you follow the method of making cumin, you should choose the red fat fat fat to avoid health diseases associated with eating fats such as cancer and early death. Cumin and diabetes patients eat the cumin next to the toast or brown rice to increase the feeling of saturation, and control the amount of calories recommended to eat it during the day. Despite the decline in the recipe content of carbohydrates and sugars, it contains high calories, and it is advised to eat an appropriate amount of it to avoid surplus calories. Cumin and heart patients are the ingredients used in the way the cumin works are a rich brass source because it contains the component of the liver of the cow, and eating it helps maintain the health of the blood vessels. Make sure you take the recipe in moderation, as it contains a high percentage of cholesterol and saturated fats in the meat that can lead to eating the accumulation of fatty deposits around the heart and important organs. Cumin and pregnant women The cows ingredient used in the way the previous quantitative work: Iron and vitamin B12, eat it if you suffer from anemia, to avoid healthy symptoms associated with low level such as: chest pain. shortness of breath. Loss of appetite. Constipation. Weight loss. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of extra ingredients (parsley and Tunisian moss). The calories and nutritional values ​​for the cumin for one session, calories, 544 calories, total fat, 36.2 grams, saturated fats, 8.5 grams, cholesterol 280 milligram sodium, 691 milligrams, total carbohydrate 9 g diet fiber 1.5 g total total 2.4 grams of 36,4,6 Gitamin D 0 Microchram. Milligram Potassium 693 Milligram