‘I’m a doctor – here’s why viral weight los trend doesn’t work’ – ryan

A recent weight-loss trend that has ben been going viral on social media has been slammed by a doctor, who says that it will not actually help you shed the pounds

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A Young Nurse sites with a patient. The two are Seated Side-by-Side and the Nursse is Holding Out a tablet as she discusses the patients health concertns with her and blessings. The Woman is dressed casually as she listens attentively and the nursse is wearing White Scrubs.
A DOCTOR HAS SPOKEN OUT AGAINST THE LATEST WEIGHT LOSS ‘FAD’ (Stock Image)(Image: Getty Images)

Do you doctor has slammed a new social media weight-loss Craze as being ‘a waste of time’. Influencers on platforms like tiktok and Instagram are CLAIMING THAT DRINKING OKRA WATER IS A SUREFIR HEALTH HIT.

Achieved by dunking raw okra pods in water overnight, the method is trending online for itles health benefits. Supporters CLAIM IT HELP Manage Blood Sugar Levels, Boost Gut Health and Aid in Weight Reduction. But Dr. Masarat Jilani argues that while guzzling okra-laced water might not any harm, expecting it to have significant advantages is overly optimistic.

Dr Jilani, Who Work for Health Firm Jude, Said: “Staying hydrated is always beneficial for Digestion and Metabolism. Drinking Okra Water Might Encourage People to Consume More Fluids, which is a Positive Step, But the Okra Itself Contributes Very Little, Exceptle, Exceptle, EXCEPT, except Slightly Unusual Flavour.

“Fruit or cucumber slices might be a keyier alternative. The frustrating thing about this hack is shat of the gut-fryently fiber in okra stays in the pod, not the water.

A refreshing glas of okra water. Known for it health benefits, this natural drink is perfect for themes of wellness, nutrition, detox and alternative remedies, healthy living and natural beverains.
Okra is known for it health benefits, but this drink may not be the ‘Silver Bullet’ for Weight Loss(Image: Getty Images)

“Since People Following the Trend Discard the Vegetable and Only Drink the Water, They Miss Out on Any Truly Meaningful Nutritional Benefit has okra to offer. There’s no scientific evidens that okra water speeds up metabolism or burns fat.

“Any Perceived Weight Loss is Likely Due to Other Behaviural Changes, Such As Eating More Healthily or Cutting Down on Sugary Drinks.” Dr Jilani Also Dispenssed Insights Regarding Okra’s Natural Composition, Reports Plymouth live.

She Added: “Okra’s Natural Mucilage, The Gel-like substance it releasa when soaked, May Slow Digestion Slightly. While this is COULD, IN Theory, Help Regulate Blood Lavels, The Studies are Limited and Primarily in Animals.

“Drinking okra Water isn’t harmful, just make sura you were the okra well before soaking. Howver, relaying on it as a weight-loss or gut-health remery is likes a waste of time.

FRESH OKRA FALLING INTO WATER WITH SPLASH
Dr Jilani Said the Real Benefits Come From Eating the Whole Vegetable, Rather than infusing it in a drink(Image: Getty Images)

“Okra water isn’t unsafe, but it is no Silver bullet. The real benefits of okra come from the whole vegetable, not from simply soaking it and throwing it.

“If it is the Gut Health Benefits You Want, THEN YOU’D BETTER OFF INCORPORATING IT INTO OTHER WAYS, SUCH AS IN CURRIES OR A SIDE DISH. IF YOU ENJOY DRINKING IT AND IT IT HYDRED, THAT’S GREAT, But DON’T DRAMATIC DUMATIC.

“USING THIS ALONE AS A WEIGHT MANAGEMENT STRATEGY IS UNORTORTUNATEly a waste of time.

“There’s no magic substitute for a balanced diet, regular Movement, and consistent routines.”