Dal rice or bread: What is better for health?

Dal rice or bread: What is better for health? By Priyam Kumari 27, Feb 2025 07:00 Jagran.com What’s the best? You may also want to eat a lot of lentils, but what is better to eat with lentils or bread? This question is coming up regularly. What to eat with lentils? Both lentils, rice and dal-roti are delicious and rich in nutrition, but let us know what is better for health. The benefits of eating lentils and rice are the most combination of Indian food and rice. Lentils contain protein. At the same time, rice is a good source of carbohydrates. Let us know about the benefits of eating lentils and rice. Eating energy reinforcement lenses and rice provides immediate energy to the body, as carbohydrates occur in many. Consuming rice that is useful in digestion is very good for digestion as it is consumed quickly. At the same time, its effect is not much on the stomach. The benefits of eating lentils and roti, nowadays, many people like to eat pulses and roti. Blood is an excellent option for sugar and weight controller. Let us know what its benefits are. The stomach remains long and eats bread compared to full rice, making the stomach feel full for a long time. At the same time, there is hungry again and again. Fiber -rich bread is considered very good for digestion. Fiber is found in many in it. Stay contact with Jagran.com to keep reading all the news related to lifestyle and health. All images Credit: Eat these things for canva happy hormone, smile will stay on face