Duritos Salad - Web Medicine

How to work the periodosus salad sponsored by the periodos, one of the dishes of the Mexican kitchen, here is the most important nutritional information about it and the way it is prepared: calories in the periodosus salad. The periodos contain the ingredient of mince, which is recommended to eat to obtain the important protein for the body, in addition to vegetables rich in fiber and useful nutrients, and it should be noted that one part of the period 495 contains almost calories, according to the recipe mentioned in the article, and that it is enough for almost 8 people. Ingredients to prepare the periodosus salad, ingredients, 450 grams of mince. 250 grams ready -to -Cream French Salad (Ranch). 3 cups chips Doritos (tortilla with cheese) coarsely bruised. ½1 cup grated cheddar cheese. ⅔ a cup of water. 30 grams are ready -made taku spices. Vegetable -components 500 grams have washed and filtered white beans. 475 grams of colander atom box. Funded Roman lettuce. 2 chopped tomatoes. Chopped onion. Ingredients to prepare a domestic taco spice -tailing hot pepper. ½ tablespoon cumin. ½ teaspoon powder -ui. ¼ teaspoon of garlic powder. ¼ teaspoon of hot pepper chips. ½ teaspoon oregano. ½ teaspoon salt. A teaspoon of black pepper. Spray cayenne pepper. Steps to prepare the periodos to prepare taco species; Bring a tightly closed bowl, add all ingredients for taco species, mix it well, close the bowl and store them in a cool and dry place until used. Put the meat in a large saucepan over the heat at a medium temperature. Stir the meat until soft, then add taco and water spices. Large the ingredients and then lower the temperature. Leave it for 3 – 4 minutes at a low temperature until thick, and allow to cool. Place the lettuce in a large bowl. Add beans, onions, wheat, cheese and tomatoes. Mix the ingredients well, then add the mince, duritos and creamy seasoning. Mix the Doritus salad well with homogeneity, and then pour it into serving dishes. Apply the Doretos salad hot or cold, as wish. Nutritional specialist notes to alleviate and make calories in the previous recipe. Follow the following tips: It is advised not to add the beans and wheat merits to the authority of the period to those suffering from legumes, allergy or digestive disorders, to avoid potential side effects, such as: gases, bladder and discomfort in the gut. Choose mince free from fat to reduce calories. It is preferable to prepare the farm in the house with healthy ingredients instead of using the ready -made sauce. Use the tortilla toast with the oven with the cheese instead of the ready -made periodos to reduce the percentage of preservatives with the recipe and reduce the amount of calories. Use fresh maize instead of sweetened canned atom for a greater benefit. Duritus and diabetics. Duritus salad in its components contains the ingredient of the beans, which helps control the high blood sugar and reduces its level, as it contains the resistant starch that is difficult to digest and increases the feeling of fullness and fullness. Duritus and heart patients The periodos contain a high percentage of sodium because it contains many ingredients rich in salt such as periodos, spices and sauces. Be careful if you eat it if you suffer from high blood pressure. Duritos and pregnant women. Eat the doritus salad in moderation, due to the high content of thermal calories, fats and carbohydrates, to prevent high body weight or fat congestion. Eat mince to obtain B vitamins such as thiamine, riboflavin and folic acid, to improve the immunity of the body and maintain the health and development of the fetus. The table below shows the nutritional values ​​of one per capita share of the periodos, according to the previous recipe: calories and nutritional values ​​for the periodos of one by one serving calories 495 Calories Total fat 17.5 grams saturated fat 5.8 grams Cholesterol 23 Mill Sodium Sodium 455 Mill Total carbohydrate of 53 g vitamin 34 g vitamin 34 g fiber. D3 microgram of calcium 342 milligrams of 9 milligrams of Potassium 1394 Milligram