Meroster Pocket - Toast - Web Medicine

How to make a merchant bag in toast, sponsored by the method of making a merchant bag with toast and chicken, and the most important health information: Calories in the merchant bag with toast. One piece of the pocket recipe of the dealer with toast with chicken and vegetable filling is at about 337 calories, without calculating the amount of oil used by frying, so it should be provided to eat it in moderate amounts, and it is preferable to follow the way to fry in the oven instead of roasting. Ingredients around the sac of the dealer toast, ingredients of the filling of 5 pieces of chicken breasts. ¼ a cup of olive oil. A small, chopped lettuce. A medium -sized onion. Sliced ​​tomatoes. Sweet teaspoon of paprika. A teaspoon of dried coriander. ½ teaspoon of black pepper. ½ teaspoon salt. ¼ teaspoon of garlic powder. 20 slices of brown toast. A cup of qasmat. ½ cup low -fat milk. Vegetable Oil for Fry. Steps to prepare the migrant bag with toast how to make the filling bring a large bowl, add spices, garlic, coriander, black pepper and salt. Add the chicken, and stir with the previous ingredients until completely covered. Leave the bowl aside and heat the oil in a saucepan over a medium temperature. Add onions, and stir for up to 10 to 15 minutes. Add the salted chicken and stir the mixture until completely cooked. How to make a toast brought two slices of toast and put it on top of each other. Grease the cut with the rollingium until you get stuck. Use cookies or cup and toast to be circular. Repeat the same steps to make 10 pieces, then bring a plate and pour the milk into it. Put the jerk in another dish, then dip the toast with milk and then in the bowl of jerk. Preheat an appropriate amount of oil in a deep saucepan over a medium temperature. Fry the toast until golden. Cut the tablets with a knife in the middle to become two bags of each disc. Fill the filling with the slices of lettuce and tomatoes and eat them warm. Nutrition notes. Try in the way the merchant bag in the previous toast is to increase the amount of vegetables, such as adding roots or cabbage to the filling, to improve the recipe content of food values ​​and increase the saturation and fullness. Eating the recipe helps to get protein free from the fat in the chicken, and eating it also contributes to the acquisition of essential amino acids that are useful in: building muscle tissue. Maintaining the intensity of minerals in the bones. Improving bone health. Reducing the risk of osteoporosis. A toast and diabetics bag in the way the previous toast works, use toast from whole grain, to increase the dining fiber and to maintain the level of sugar in the blood naturally. The merchant bag of toast and heart patients If you follow the method of making the migrant bag with toast, make sure your bread chips roast instead of roasting them with deep oil, to reduce the contents of the recipe of calories and harmful saturated fats. The merchant bag of toast and pregnant women eat the recipe next to a dish with vegetable soup or along a cup of natural juice to obtain more minerals and vitamins that contribute to maintaining the health of the body and the development of the child. The following table shows the nutritional values ​​of the merchant bag in the entire toast, assuming that the recipe is sufficient for 10 whole pieces: calories and food values ​​for the merchant bag toast per session, calories 337 calories Total fat 10.3 grams saturated fat 1.6 grams of cholesterol 67 mg Total cabbage 29.5 gram Detar fiber. Protein 31 g Vitamin D 7 Microgram Calcium 120 mg Iron 2 mg Potassium 642 Milligram