Tunisian stuffed bread - web medicine

How to make stuffed tunisian bread with sponsorship is a Tunisian stuffed bread and a nutritious recipe, and you can fill the bread with a variety of ingredients as the desired ingredients to prepare padded tunisic baking ingredients 3 cups of flour. A cup of white wheat flour of whole grain. 2 tablespoons of vegetable oil. 2 teaspoon salt. A cup of water. Fill ingredients 1 tablespoon of olive oil. Peel and chopped garlic cloves. A cup of fresh, chopped onion. 1/2 cup sliced ​​pepper. A teaspoon of roasted cumin seeds. A teaspoon of coriander. A teaspoon of fennel seeds. 1/4 teaspoon salt. 1/4 cup ground parsley. 450 g of chopped tomatoes. The Hilabino pepper was chopped. 1/4 teaspoon of red pepper. Steps to prepare stuffed tunisian bread steps to prepare the dough, bring a large bowl and mix all the ingredients together. Knead the ingredients to make the dough a soft ball. Put the gene in a suitable bowl, cover it and leave it at room temperature for 8 hours. Steps to prepare the filling, bring a large frying pan, pour olive oil and place it on medium heat. Add onions, garlic, pepper and gabino and mix the ingredients until they disappear from 6 to 8 minutes. Add cumin, fennel, salt, coriander and hot pepper, and stir together. Add the tomatoes, leave the mixture on low heat until the liquid decreases, and stir the ingredients continuously. Increase the ingredients of the heat and add the parsley. Preheat the oven at 260 ° C and lift the shelf, place the bread stone on the shelf. Divide the dough into 12 pieces and form balls. Grease the balls well, make flat tablets, grease the edges with water, place two tablespoons of filling in half the tablets. Braid the dough in half, and press the edges well to close it. Bake the loaves for 5 to 7 minutes from each side and immediately eat a Tunisian stuffed bread. Nutrition expert notes that the addition of hot pepper to the Tunisian stuffed bread is a good addition; The recipe content is improved by vitamin C, which contributes to maintaining the immunity of the body and the prevention of disease. Avoid eating a lot of pastries, mainly from refined flour, to prevent excessive food eating, and thus; Obesity. Tunisian stuffed bread and diabetics can prepare a stuffed tunisian bread from whole grain flour and go down from the addition of refined flour, to increase the amount of dietary fiber contributing to the management of the sugar level. Tunisian stuffed bread and heart patients eat the recipe, it’s a low calorie, cholesterol -free and low -fat fat, but make sure you only eat a suitable amount. Note the amount of sodium in the recipe, and make sure you reduce the added salt if you suffer from high blood pressure. Tunisian stuffed bread and pregnant women eat the recipe. The recipe for stuffed Tunisian bread is nutritious and contains a group of nutrients, including minerals and vitamins, which are important to you during pregnancy. Avoid excessive add -on with the recipe, to prevent stomach sensitivity and unwanted bowel problems. Calories and nutritional values ​​for a stuffed tunisian bread for one session calories 395 Calories Total fat 8.1 grams saturated fat 1.4 grams cholesterol 0 milligram sodium 980 mg total carbohydrate 70.4 g 373 mg vitamin d 0 iron 5 microgram