Symptoms of Vitamin B12 Deficiency in Hindi 5 Silent Threats of Vitamin B12 Deficiency Ki Kami | Vitamin B12 Deficiency: If you ignore these 5 symptoms, you will have to suffer heavy losses, do not take the deficiency of vitamin B12 lightly!

Vitamin B12 is a very important nutrient to keep the body healthy and energetic. This plays an important role in strengthening the nervous system and building red blood cells. But when there is a deficiency of vitamin B12 in the body, it starts to show serious disadvantages. If these signs are not identified in time and the right steps are not taken, then there may be a long -lasting health problems.

If you are also often facing problems related to fatigue, weakness or memory, then it can be a sign of vitamin B12 deficiency. Let’s know 5 such major symptoms, which may be overwhelming to ignore.

1. Constant fatigue and weakness
If you feel tired and lethargic all the time without any hard work, then it can be the first sign of vitamin B12 deficiency. Due to its lack, the body does not get enough oxygen, which keeps weakness and fatigue.

2. Skin falling yellow
Vitamin B12 deficiency reduces the production of red blood cells, causing hemoglobin deficiency in the body. Because of this, the skin color can be yellow or faded.

3. Weakness of memory
If you are forgetting things again and again or there is difficulty in focusing your focus, then it can be a sign of vitamin B12 deficiency. It damages the functioning of the brain and can increase the risk of amnesia (dementia).

4. Tinge or numbness in hands and feet
If you feel tingling or numbness in hands and feet, do not ignore it. Vitamin B12 deficiency causes damage to the veins, causing this problem.

5. Breath swelling and heartbeat intensity
Vitamin B12 deficiency affects oxygen supply in the body, which can cause problems in breathing and increased heart rate. It can also be a sign of anemia.

Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.