Coconut Chicken - Web Medicine

How to make coconut chicken, sponsored by this article, how to prepare a chicken and vegetable bowl with coconut. Ingredients to prepare coconut chicken, how to prepare a delicious coconut chicken bakkie in a simple and easy way. Chicken bowl of ingredients 750 g of chicken breasts are bone and skin. 1 tablespoon of olive oil. 2 tablespoons of butter. 3/4 cup of water. 1 large root cut into large pieces. 1 large pill potatoes cut into large pieces. 1 large grain chopped onions to slices. 1/2 cup peas. Coconut sauce ingredients 400 g of coconut milk. Sprinkle with 2 tablets of lemon. 3 tablespoons of lemon juice. 1 tablespoon of curry powder. 2 teaspoons of paprika. 1 tablespoon of freshly grated ginger. 3 crushed garlic cloves. 2 teaspoons of any liquid chili you prefer. 3/4 teaspoon salt. 1/2 teaspoon pepper. Steps to prepare coconut chicken, mix all the ingredients of coconut sauce in a bowl or bag. Add the chicken to the sauce and spread the sauce well in all parts of the chicken. Let the chicken be soaked in the sauce for 3 hours or a full night. Bring a casserole to put olive oil and butter, then add all the chopped vegetables to the tray. Add chicken pieces to the tray and spread the remaining sauce to all vegetables. Wrap the tray with aluminum foil and place in the oven at 200 ° C for 45 minutes or until the chicken is tender. Allow the chicken bowl to serve for 5 minutes before serving, then decorate with chopped parsley paper (like wish). Nutritional notes are an integrated meal, as most nutrients contain protein, carbohydrates, fats, vitamins and different minerals. It is advised to add any kind of healthy carbohydrates as well as chicken to increase the nutritional value of the meal. The butter in the recipe can be replaced with olive oil or disposed of completely, especially for people who want to lose their weight. Coconut chicken and diabetics. This recipe will be suitable for a diabetic patient when considering the starch of the carbohydrates it contains. It is preferable to use the cooking method and then roast instead of roasting if you cook the recipe as it will be less fat, cholesterol, calories and more healthy. The fact that this recipe is high with fiber, which plays a role in reducing the blood sugar level, will be a recipe with many positive for diabetics. Coconut chicken bowl is one of the useful and suitable recipes for diabetics, especially as it contains a small amount of starch. Coconut and heart patients. This meal is a healthy and suitable meal for a heart patient if we reduce fats, cholesterol and sodium (salt) in it. Fat and cholesterol are reduced by using chicken without the skin, and the use of cooking and grilling methods when cooked instead of roasting. Coconut milk is one of the high ingredients with fat, but there is no damage to eating one part of the roasted coconut chicken. It is recommended to reduce the amount of salt and butter in the recipe for heart patients. Coconut chicken and pregnant women are preferred to use and roast the cooking method instead of braai, as the increase in eating pans and oils may have a role to increase your weight more than normal during pregnancy. If you suffer from constipation during pregnancy, we will help you a lot this meal with fiber. Coconut bin is one of the appropriate recipes for a pregnant woman, but it is recommended to use coconut milk to cook only and not replace ordinary milk for it due to the high fats of coconut. Calories