Pasta salad with vegetables - web medicine

How to make pasta salad with vegetables under the protection of the pasta salad with vegetables is one of the kinds of delicious, beneficial and beloved salads for all. Ingredients to prepare pasta salad with vegetables, how to prepare pasta salad and vegetables in a simple and healthy way. 1 kilogram of pasta. 1/2 a grain of red onions. 1/2 cup of grapes or cherry tomatoes, cut into two or four half half. 1 cup of green pepper, sliced ​​in small. 1 cup of black olives cut into slices. 1/4 cup chopped and chopped parsley. Salt and pepper as needed. 3 tablespoons of olive oil. 2 tablespoons of balsamic vinegar. 1/2 teaspoon of honey. 1/2 teaspoon of wild thyme. 1 teaspoon of ground garlic. 1 teaspoon of ground onions. 1/4 teaspoon of ground hot pepper. Steps to prepare pasta salad with vegetables, cook pasta according to the instructions on the package. Strain the pasta out of the water and set it aside to cool. Wash the pasta with cold water, especially if you want to deliver cold salad. Prepare and cut vegetables while cooking pasta and pasta sauce are also prepared. Prepare salad sauce by mixing both olive oil, vinegar, spices and honey in a bowl until the mixture is well mixed. Bring a large bowl of power and put both pasta, chopped vegetables, parsley and sauce. Mix all ingredients until all ingredients are covered with sauce. Add salt and pepper as needed as a last step before serving. Notes, pasta and vegetable salad and high health recipe with fiber and protein that help saturate. Choose the pasta paste to increase the fiber rates. Try to reduce the amount of salt in the recipe to prevent fluid retention, and the types and amount of vegetables can be increased to increase the nutritional value of the dish. Use honey instead of sugar as a more healthy option. The pasta salad with vegetables and diabetics is a recipe that is a source of starch, and for this it is worth calculating your shares and eating some of them. Choose the type of low -Fat -card. Avoid using mortadella and any harmful and highly processed meat with saturated fats. Choose a paste of whole grains to increase the fiber rates. The diabetic patient is not recommended to eat pasta in large quantities as the pasta increases the sugar level in the blood. Pasta salad with vegetables and heart patients avoids high mortadella with saturated fats. Choose the type of low -Fat -card. Choose the pasta paste to increase the fiber rates. It is recommended to reduce the amount of oil and salt in the recipe for heart patients. Pasta salad with vegetables and pregnant women. This recipe can be a way to eat your necessary part of protein, dietary fiber and many minerals such as iron, calcium, potassium and vitamins such as: folic acid. It contains good antioxidants for your immunity. Use low -fat cheese. Avoid adding the mortadella and any of the processed meat you can be useless during pregnancy. The pregnant woman is advised to take parsley in reasonable quantities, as eating parsley in large quantities increases the uterus disasters and exposes the fetus to miscarriage. The table shows the nutritional values ​​and calories of one per capita share of the pasta recipe with previous vegetables: calories and nutritional values ​​of pasta salad with vegetables per share, calories 223 calories, protein, 7 grams, total fat, 6.8 grams, total carbohydrates 33.8 grams, feeding strikes.