Chech in onions - Web medicine

Ingredients to prepare Kish with onions, dough ingredients 2 cups of flour, about 250 g. 125 g butter. ½ teaspoon salt. ½ teaspoon of sugar. egg. Fill components 150 g grated cheese. 4 eggs. 2 Large onions. 3 tablespoons of cream. 3 tablespoons of milk. 2 tablespoons of vegetable oil. 1 tablespoon of tomato paste. Fill spice ingredients 1 tablespoon of chopped parsley. A teaspoon of salt. Black black pepper. Additional ingredients as needed with crushed jerk. The steps to prepare the Kish with onions to prepare the dough, bring a deep bowl and sift the flour. Add salt and sugar, and mix well with flour. Cut the butter cubes, add it to the bowl and keep mixing to get a dough with a sandy texture. Mix the ingredients with your hands well, and then set aside the dough for 5 minutes. Spread the dough on a flat surface, sprinkle with flour and knead for 2 minutes. Spread it on the roof with the roll, and stir on the other side, and continue to spread it. Steps to cook the dough, place it in a suitable tray and place in the hot oven for 5 minutes. Bring the shape for the work of the Kish, and spread the dough inside. Make sure you cover all aspects, and pass the dough with a fork in different areas. Use the dough directly to prepare the Kish with onions. Steps to prepare the filling, peel the onion, wash it and cut it thin slices. Bring a frying pan of non -stick, add the oil and heat it to the fire. Add onions, pepper and salt, and stir well until the onions disappear completely. Add parsley and tomato paste, and keep stirring. Steps to prepare Kish with onions, pour the filling mixture over the dough in the mold. Grease grated cheese, then parsley on the face. Beat the eggs, cream, milk, salt, pepper and a little jerk in a small bowl. Mix the ingredients well for homogeneity and then pour the mixture over the cheese on the face. Insert the Kish -onion -template to the oven at 180 ° C. Take it out when the dough is soft and golden, about 30 minutes. Serve hot onions, and take it immediately. Nutrition expert notes that the cash recipe with onions contains the egg component, which helps to eat it in the acquisition of nutrients such as choline, vitamins B and antioxidants, which are recommended to eat to improve brain health and maintain cell health, along with maintaining the health of the eyes. It is advised to maintain the eating of nutritional sources rich in chemicals and vegetable compounds that contribute to the fight against cancer as a compound in the ingredient of onions, where eating it helps prevent the formation of the elements that cause cancer, in addition to reducing its activity. The recipe is a rich source of calcium and protein, because of the rich content with dairy sources and derivatives such as milk, cheese and cream, and eating it helps maintain bone health and muscle building. Chech in onions and diabetics. Use brown flour to prepare Kish in onions instead of refined flour, to avoid carbohydrates, to avoid the risk of high blood sugar level. Eating the Qish dish with onions helps to obtain organic sulfur compounds and essentials in the ingredient of onions, which increase insulin production, thus maintaining the level of blood sugar in the blood naturally and under control. Chech in onions and heart patients Choose cheese, milk and cream -free cream instead of complete ingredients to reduce the recipe content of fats and surplus calories, to negatively affect the health of the cardiovascular and blood vessels. The heart patient is advised to eat onions and include the diet because it contains organic sulfur compounds, contributing to the reduction of the level of harmful cholesterol and reducing the risk of blood clots and stroke. Chech in onions and pregnant women. Make sure you eat an appropriate amount of Kyish dish with onions. It is also recommended to eat it along salads, fruit juice or fresh vegetables, to increase the feeling of fullness and fullness, control body weight and to avoid excessive increase. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of extra ingredients. Calories and nutritional values ​​for the onion for one serving, calories 315 calories, total fat 20.6 grams of saturated fat 10.8 grams of cholesterol 126 milligram sodium, 552 milligrams, total carbohydrates 23.1 g diet fiber 1.4 g total total protein of 9.8 g putram of 17 million. 140 milligrams