Kofta with sauce - web medicine

How to make the koft with the sauce sponsored by the nutritional and healthy secrets of the kofta recipe with the sauce with steps. Ingredients To prepare the kofta with the sauce to prepare the kofta with the sauce, you need the following ingredients: 1. Meat ingredients: 3 teaspoons butter. One medium -sized onion. 3 cups long pill rice. A pinch of salt and black pepper. A small piece of fresh ginger. A grain of garlic. 500 grams of chopped lamb. A small vibrio of coriander. 3 teaspoons of lemon juice. A teaspoon of grams of spice masala. A teaspoon cumin. A teaspoon of hot paprika. 2 tablespoons of milk. 1 – 2 tablespoons of vegetable oil. 2. Sauce ingredients: 1 tablespoon of olive oil. 1 teaspoon of white vinegar. Large tomato. A grain of garlic. A century of green or red pepper. The steps to prepare the kofta with the sauce here are instructions to prepare the kofta with the sauce: First attend the rice, place the butter in the pot until it melts, then add a quarter of the onion and stir for 3 minutes, then add the rice and stir for a minute. Add 3 cups of boiled water to rice and salt, wait completely cook and then reduce the heat and cover the pot for 15 minutes to ensure the rice level. Put the meat in the mixer and add the following: ginger, garlic, onions, coriander, lemon juice, gram masala, cumin, hot paprika, milk, salt and black pepper and mix well. Divide the amount of meat into about 8 parts, place each on a metal sheep to prepare it on the fry, then grease it with olive oil and place it on the grill from 6 to 8 minutes and stir once. Now attend the sauce, start mixing the oil and white vinegar, and then add the chopped tomatoes, crushed garlic, hot pepper and a little coriander with salt and black pepper. Serve the kofta with the sauce by first placing the rice in a serving dish and then adding the kofta and sauce from above. You can decorate the face with a little coriander, says the nutritionist. You should note the amount of fat contained in the recipe, which can increase the wrong preparation or use of high fat. Use a red meat free of the meter because the heifer contains a high percentage of saturated fats that cause the narrowing of the veins, and more than the spices, because it has many health benefits. Put a teaspoon of oil per 150 grams of kofta. It is preferable not to add hot flavors or green or red pepper in case you suffer from irritable bowel syndrome or any diseases associated with digestive infections. Please note the additional and quantities, and reduce the amount as much as possible if you suffer from chronic high blood pressure. Kofta with sauce and diabetics tries to reduce the amount of fat in this dish using a small amount of oils and choose low -fat meat and not fry. Note the amounts of protein, which must be calculated for a diabetic patient and not tax the kidneys. Kofta with sauce and heart patients usually prefers a heart patient to stay away from red meat in general and replace it with white meats such as chicken and fish. Kofta with sauce, pregnant women, meat is a rich source and very important to you during pregnancy as it contains protein, iron, folic acid and many other minerals. Eat this dish with bulgur or bread from whole wheat flour because it is rich in dietary fiber that protects from constipation and contributes to you feeling full. The calories and nutritional values ​​of the kofta in the sauce per session are 2884 calories. The total fat 94.5 grams of saturated fats 29.1 grams of colicerol 484 mg sodium 517 milligrams. 2855 milligrams