YOGA FOR BOOSTING IMMUNITY
In our hectic, everyday lives, we’re prone to runny noses, coughs, head colds, stomach aches and many other illnesses.Proper hygeine and healthy eating habits can reduce the risk of common sicknesses, but we don’t have to stop there. Yoga can also help us fight infections by boosting our immune system, reducing stress and strengthening our body’s functions and systems.
1. Tadasana/Mountain Pose : t improves blood circulation, so that oxygen and nutrients reach every part of the body. It also steadies
your breathing, increases awareness and reduces stress and tension. It also increases your energy level.
2. Vrikshasana/Tree Pose: This pose makes your spine stronger and helps with nerve-muscle coordination. It improves your flexibility,
gives you stamina and strengthens your mind.
3. Trikonasana: Stimulate and improve the function of blood through the entire body.Also improves the balance and concentration
It strengthens the mind and body as well as builds your immunity to help you ward off diseases. A strong immune system also provides protection against viral, bacterial and fungal infections.
Be Healthy & Beautiful.