Since Yang Zi loves drinking Coca-Cola so much, she should be the next Coca-Cola presenter 😄
Translation: I want to share my meal plan for weight loss. I need to lose weight fast before filming. I will start with drinking water and eat boiled lettuce and I keep continue eating like this for an entire day. I found out eating like this, it is not an effective way. In fact, it makes my body feel fatigue and has low energy. Today, I am inviting a dietitian to help me out.
YZ: Laoshi, I heard about the Keto diet before.
Laoshi: Have you tried it yet?
YZ: I’m scared to try it. The Keto diet limits to meat and high protein, and I can’t eat any carbs like rice or noodles.
Laoshi: Why don’t you like it? It doesn’t limit your calories intake though.
YZ: If I am going to eat meat every day, I will go crazy.
Laoshi: This means you eat healthy. The Keto diet is actually extreme. When people know that they can eat more, then they want to try it. In fact, it can harm your body. It can cause a fatty liver and gallstones.
YZ: Therefore, we need to find a balanced diet that matches individual needs.
Laoshi: Now we are watching you prepare for a balanced diet.
YZ: I usually drink yogurt beverages, cereals, fruits, and nuts every morning. Is that okay?
I will have grilled chicken breast with steamed broccoli…. green avocado for lunch. I will boil green leafy vegetables in a bowl of water and add a spoonful of cooking oil for dinner.
Laoshi: Your meal plans are actually perfect.
YZ: Now I am going to cook for you. I love the way avocado look and it tastes good.
Chicken meat should be pounded twice before cooking.
This makes the ingredients and all seasoning get mixed well with meat. It gives meat its flavor.
Laoshi: Look like you are using your hands pressing down on a piece of grilled chicken breast to add flavor to the chicken.
YZ: Yes, I do this to make the meat taste better. After done preparing meat, I wrap it in aluminum foil and place it into a toaster oven.
YZ: Chicken egg. People say egg yolk contains high fat, thus I am afraid to eat it.
Laoshi: The yolk is actually containing high nutrients. We can eat a whole egg.
Laoshi: I heard the statement about the yolk contains high cholesterol, it’s not good for our health. But recent research found that cholesterol found more inside the human’s body. Thus, we can keep egg yolk.
YZ: This is a good news for me who loves to eat eggs. It’s an awful feeling to avoid eating what I like when trying to lose weight. My personal trainer told me that Coke Zero or diet soda has no effects on weight loss.
Laoshi: If you love drinking Coke, you can switch to regular Coke.
YZ: Wow! No more Coke Zero!?
Laoshi: If 80% of eating habits are healthy, 20% of unhealthy is expectable. Coke will be considered as 20%.