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Why eating salads is healthy?



Why eating salads is healthy.
Including salads in your regular meals is one of the healthiest eating habits you can adopt. It is also one of the simplest ways to stay fit. Salads are disease-fighting, nutrient-packed powerhouses. They are low in fat and calories, do not contain cholesterol and have a high vitamin and mineral content. Nutritionist lists the key components in a salad.

1. Fiber:

Salads make a very healthy, nutrient-rich meal. They are high in fiber and as they are mostly consumed raw, steamed or sautéed and they take longer to digest keeping you full for a longer time. It is an excellent way to aid weight loss. Eating a high-fiber diet can help lower cholesterol levels and prevent constipation. Add vegetables like Brussels sprouts, carrots, broccoli, beans and peas to your salad.

2. Vitamins:

Salads are full of various vitamins especially vitamin A, C, and K. Green leafy vegetables are a good source of vitamin K. Vitamin K contributes to strengthening bones and plays a major role in blood coagulation. Vegetables rich in vitamin A like spinach, lettuce, and kale keep skin and eyes healthy and boost the immune system to prevent and fight infections. Also known as ascorbic acid, vitamin C is responsible for healing wounds. Vegetables like broccoli and tomatoes are rich in vitamin C.
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