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What TO Take Note Eating During The 5th Month Of Pregnancy Diet (Week 18 To 22th).



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What TO Take Note Eating During The 5th Month Of Pregnancy Diet (Week 18 To 22th).
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Even though pregnant women may crave for certain foods, but here are some things that you should avoid from during your pregnancy.

1. Carbonated Drinks.

2. Certain Fruits.

3. Caffeine.

4. Smoked and Raw Seafood.

5. Fish Containing Mercury.
Higher level of mercury often found in fish like shark, swordfish, king mackerel and tilefish are some fish to avoid, which may cause brain damage and developmental delays in infants, thus you should enjoy fish like cooked salmon or light meat tuna.

6. Eggs and Meat that are Raw Or Undercooked.

7. Herbal Teas.

8. Alcohol.

Though for some craving is quite difficult to suppress for every now and then, but try not to indulge these foods for the sake of your baby.

You should replace especially the unhealthy food cravings with substitute healthy food that will be beneficial with nutritional for both you and your baby.

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