► What Crowberries Good For? 16 Health Benefits of Crowberries
Crowberries are less heard of in many of the regions where all four seasons are enjoyed. The tree of this fruit also grows flowers of a purplish color, and its leaves are light green.
This small sized fruit comes with a range of health benefits and has long been used for cooking as well as therapeutic purposes in the Nordic countries. Rather acidic in taste, it gives a nice tinge of bitterness while at the same time offering a light aromatic smell. Nutritionally, crowberries consist of copious amounts of antioxidants, fiber, manganese, vitamin C, vitamin K, and copper.
They also contain high water content. The antioxidants in crowberries contain the highest oxygen radical absorbance capacity (ORAC) compared to other fruits which have enabled it to be part of the new category of functional foods that have come to known as ‘superfoods.’
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