The exercise program I developed for Filipinos – the SUPERHERO exercise program.
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Hello everybody! My identify is Brad dela Cruz. This Youtube channel is devoted to all Filipinos who goal to get their dream physique the quickest and easiest method potential.
If you happen to comply with all of the ideas I educate right here, you will get the health mannequin physique look in 1 to 1.5 years. This channel is Philippine-based dahil gusto ko na maka-relate kayo sa lahat ng mga ituturo ko dito.
I consider that figuring out and weight-reduction plan sensible is the important thing to maintain your health motivation. I defined the important thing ideas and fundamentals of bodily health (exercise and food plan) in movies 1 to 10. Dito mo makikita yung “shortcuts” and “secrets and techniques” in constructing your dream physique. I encourage you to observe these movies first earlier than hitting the fitness center.
I additionally created a exercise program for you – the SUPERHERO exercise program. Every part right here relies on scientific research. I structured this program such that kailangan mo lang mag-gym for 3x per week, 1 hour per exercise.
Try my Instagram web page ( for the Pinoy meals with calorie computation and helpful health suggestions. Further information para sa inyo ‘to.
LINK TO MY SUPERHERO WORKOUT PROGRAM:
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Weight loss program:
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