Today’s Chiropractic HealthNews For You – Worst Foods for Brain
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Worst Food for Alzheimer’s
Welcome to another HealthNews video news release brought to you by HealthNews.
In today’s news we look at the worst food you could eat for your brain’s overall health.
Science now confirms dietary choices have a huge influence on the decay of the human brain.
Excessive sugar consumption has been proven to be toxic to your brain and is a powerful driver of Alzheimer’s disease and other neurological dysfunction.
A longitudinal study found that people with high blood sugar had a faster rate of cognitive decline than those with normal blood sugar—whether or not their blood-sugar level technically made them diabetic.
Sugar and other carbohydrates disrupt your brain function even if you have no symptoms of diabetes.
Luckily, there are certain foods you can start eating today to positively support the overall health of your brain.
Here is a list of some of the best brain foods:
Blueberries: Blueberries are full of brain-healthy flavonoids, a type of antioxidant that help protect your brain against oxidative stress.
Walnuts: Walnuts are rich in omega-3 fatty acids, antioxidants, vitamins, and minerals, and can help the brain from degeneration and cognitive decline.
Wild Salmon: Salmon is a great source of omega-3 fatty acids, magnesium, B vitamins, zinc, vitamin D, and choline – all of which help support brain health.
Beans: All beans are low on the glycemic index, meaning our bodies digest them slowly, keeping blood sugar levels stabilized.
Dark Chocolate: Dark chocolate is full of plant antioxidants called flavanols. These antioxidants open up blood vessels, which allows for more blood flow to the brain.
Alzheimer’s can be effectively prevented by lowering sugar exposure through a healthy diet, increasing exercise and improving the quality of your sleep.
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Visit your chiropractor regularly and make sure your nervous system is functioning 100%.
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This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.