This guide to protein shakes will tell you everything you need to know about making healthy protein shakes.
Although protein is an essential part of our diet, I don’t believe it is more important than all of the other macronutrients and micronutrients that are critical for good health.
My aim is to share healthy recipes for protein shakes that contains all of the needed nutrients including protein, and are based on whole plant based foods.
I believe that once you cover all of your nutritional bases, you’ll feel better than you’ve ever felt. It’s certainly working for me!
I like to get all of my calories and my nutrients in my meals as I’m too busy for snacking.
Although some protein powder is healthier than others, I do believe that whole foods containing all your nutrients, rather than isolated and highly processed nutrients are so much better for your health.
In this guide to protein shakes, I’m going to be answering all of the questions you might have about getting enough protein, where to get your protein, what are good sources of protein, and I’ll be sharing over 50 tasty and filling protein shake recipes with you that only require ingredients you can buy at your local store.
I’ll also be sharing how you can easily lose weight by replacing your meals with 1-2 protein shakes each day.
Click the link below to get the full guide to healthy protein shakes:
Resources mentioned in this video
1) Green Thickies Tools
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3) Free Recipe Card
I invented the Green Thickie recipe which is a complete meal green smoothie. This smoothie helped me to drop 56 pounds in 4 months.
Get my new FREE Basic Green Thickies Recipe here: http://www.greenthickies.com/basic
4) Related Resources You Might Like
I’ve compiled a list of helpful resources that will help you take things to the next level:
Blender Recipes: https://www.youtube.com/watch?v=PHQ29v7f0gU&list=PLuezi_r_Dz1S4oSMs2gfLtBVlqeFLDuag
Which Is The Best Protein Powder, And Do We Need It At All? – https://www.greenthickies.com/best-protein-powder-need/
How Much Protein Do I Need? – https://www.greenthickies.com/how-much-protein-should-i-eat/
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If you enjoyed The Only Guide To Protein Shakes You’ll Ever Need please let me know your thoughts in the comments.