Sarah Bellwood, Holistic Nutritionist and Personal Trainer and Kendra Hamilton, Somatic Sex Coach and Counsellor discuss female empowerment using food, movement and sex!
The heart chakra is driven by love. Our desire to know and understand love and our desire to give and receive love. The heart chakra allows us to forgive those who have wronged us and let go of painful pasts. Are you able to forgive and let go, or do you hold onto those tough memories that keep you in a place of suffering.
In this video Sarah discusses the heart chakra, it’s function, it’s connection to our immune system and how to balance it with certain healthy foods and a yoga pose demonstration.