Health Benefits of Eating Eggs
1. Incredibly Nutritious
2. High in Cholesterol, but Don’t Adversely Affect Blood Cholesterol
3. Raise HDL (The “Good”) Cholesterol
4. Contain Choline — an Important Nutrient That Most People Don’t Get Enough
5. Are Linked to a Reduced Risk of Heart Disease
6. Contain Lutein and Zeaxanthin — Antioxidants That Have Major Benefits for Eye Health
7. Omega-3 or Pastured Eggs Lower Triglycerides
8. High in Quality Protein, With All the Essential Amino Acids in the Right Ratios
9. Don’t Raise Your Risk of Heart Disease and May Reduce the Risk of Stroke
10. Are Filling and Tend to Make You Eat Fewer Calories, Helping You Lose Weight
Here is some 8 benefit you should know about the aloe vera:
1. It treats sunburn. Aloe Vera helps with sunburn through its powerful healing activity at the epithelial level of the skin, a layer of cells that cover the body. It acts as a protective layer on the skin and helps replenish its moisture. Because of its nutritional qualities and antioxidant properties, the skin heals quicker.
2. It acts as a moisturizer. Aloe moisturizes the skin without giving it a greasy feel, so it`s perfect for anyone with an oily skin complexion. For women who use mineral-based makeup, aloe vera acts as a moisturizer and is great for the face prior to the application to prevents skin drying. For men: Aloe vera gel can be used as an aftershave treatment as its healing properties can treat small cuts caused by shaving.
3. It treats acne. Aloe vera gel contains two hormones: Auxin and Gibberellins. These two hormones provide wound healing and anti-inflammatory properties that reduce skin inflammation. Gibberellin in aloe vera acts as a growth hormone stimulating the growth of new cells. It allows the skin to heal quickly and naturally with minimal scarring. Aloe is soothing and can reduce skin inflammations, blistering and itchiness while helping the skin to heal more rapidly. Additionally, in Ayurvedic medicine, Aloe is used to effectively heal chronic skin problems, such as psoriasis, acne and eczema.
4. It fights ageing. As we age, everyone begins to worry about the appearance of fine lines and the loss of elasticity in their skin. Aloe leaves contain a plethora of antioxidants including, beta-carotene, vitamin C and E that can help improve the skin’s natural firmness and keep the skin hydrated.
5. It lessens the visibility of stretch marks. The skin is like one big piece of elastic that’ll expand and contract as needed to accommodate growth. But if the skin stretches too far, too fast (due to pregnancy, rapid weight gain or loss) the elasticity of the skin can be damaged. That’s what leaves those unsightly stretch marks. These marks appear due to minor tears in the layers of the skin caused by sudden and excessive stretching. Aloe vera gel can help hide these stretch marks by healing these wounds.
6. It’s nutrient rich for good health. This solid material contains over 75 different nutrients including vitamins, minerals, enzymes, sugars, anthraquinones or phenolic compounds, lignin, saponins, sterols, amino acids and salicylic acid.
7. It soothes in periodontal disease. According to a study published in the Journal of Ethnopharmacology, it’s extremely helpful in the treatment of gum diseases like gingivitis, periodontitis. It reduces bleeding, inflammation and swelling of the gums. It is a powerful antiseptic in pockets where normal cleaning is difficult, and its antifungal properties help greatly in the problem of denture stomatitis, aphthous ulcers cracked and split corners of the mouth.
8. It aids in digestion. The internal benefits of Aloe Vera are supposed to be just as amazing. The plant is said to improve the digestion and to relieve ulcers. Some people consider it a laxative, while others attribute that effect to its digestive qualities (which normalize the system and induce regularity). The juice is also prescribed for arthritis and rheumatism. To test any of these claims, steep the cut foliage in water or chew pieces of the fresh leaf.
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