TEXTURED VEGETABLE PROTEIN by @veganhealthhub⁠ ⁠ Whilst being a “processed” food… (a by-product when… – اخبار مجنونة

TEXTURED VEGETABLE PROTEIN by @veganhealthhub⁠ ⁠ Whilst being a “processed” food… (a by-product when…

View this on Instagram

TEXTURED VEGETABLE PROTEIN by @veganhealthhub⁠

Whilst being a “processed” food… (a by-product when they extract vegetable oil from soybeans). This stuff is actually very nutritious!⁠

High in protein, fibre and iron whilst being low in fat makes it a pretty great food to include if you are trying to bump up your protein intake.⁠

It is also really cheap and great as a meat replacement and can be used to make some great meat free high protein pasta sauces, chil sin carne, tacos, burritos, shepherds pies and even burgers.⁠

You just need to rehydrate it (add a couple of cups of boiled water or low sodium vegetable stock).⁠

If you are interested in a dietitian approved vegan meal plan, including a complete guide to eating a balanced vegan diet… check out @veganhealthhub.⁠




#plantbased #healthy #organic #glutenfree #vegetarian #crueltyfree #vegansofig #health #natural #cleaneating #veganfoodshare #love #whatveganseat #veganfood #eatclean #dairyfree #food #healthyfood #foodporn #foodie #paleo #fitness #beauty #raw #skincare #vegansofinstagram #nutrition #instafood #veganlife #healthyeating

A post shared by @ahlam1399

TEXTURED VEGETABLE PROTEIN by @veganhealthhub⁠

Whilst being a “processed” food… (a by-product when they extract vegetable oil from soybeans). This stuff is actually very nutritious!⁠

High in protein, fibre and iron whilst being low in fat makes it a pretty great food to include if you are trying to bump up your protein intake.⁠

It is also really cheap and great as a meat replacement and can be used to make some great meat free high protein pasta sauces, chil sin carne, tacos, burritos, shepherds pies and even burgers.⁠

You just need to rehydrate it (add a couple of cups of boiled water or low sodium vegetable stock).⁠

If you are interested in a dietitian approved vegan meal plan, including a complete guide to eating a balanced vegan diet… check out @veganhealthhub.⁠




#plantbased #healthy #organic #glutenfree #vegetarian #crueltyfree #vegansofig #health #natural #cleaneating #veganfoodshare #love #whatveganseat #veganfood #eatclean #dairyfree #food #healthyfood #foodporn #foodie #paleo #fitness #beauty #raw #skincare #vegansofinstagram #nutrition #instafood #veganlife #healthyeating