On this interview with Casey Farlow, MPH, RDN (also called “The Mind Dietitian”), she explains how sugar cravings and Parkinson’s are associated, how consuming sugar impacts your present signs in addition to the way forward for your mind well being, and shares her sensible recommendation on how you can curb sugar cravings and break the addictive cycle. (Scroll down to search out the record of matters lined within the interview.)
Learn Casey’s article, “Sugar Cravings and Parkinson’s” for some wholesome dessert alternate options:
Be a part of our course, The Parkinson’s Intestine Well being Protocol:
Study extra about Casey Farlow and her digital dietetic follow, Principle Well being:
TOPICS COVERED (click on the blue time stamp to leap to that particular matter):
3:23 Why do individuals with Parkinson’s wrestle a lot with sugar cravings?
7:27 What occurs within the physique and our blood sugar ranges once we eat meals?
9:00 Fruit has a lot sugar – is it “dangerous”?
9:32 How does blood sugar ranges affect Parkinson’s signs?
12:36 What’s the affect on the mind when blood sugar ranges are elevated for a protracted time period?
13:29 Are Diabetes and Parkinson’s associated? Do weight loss plan modifications affect each diagnoses?
15:58 What ought to we do once we take pleasure in a sugary deal with to stabilize our blood sugar and mitigate the harm?
16:55 What Three methods to reduce sugar cravings with Parkinson’s?
19:31 A particular notice about prebiotics for these taking an MAO-B inhibitor
20:33 What’s the distinction between prebiotics and probiotics?
21:14 Tackling the burden achieve / weight reduction problem with Parkinson’s
24:29 Find out how to enhance style and scent of your meals to spice up your urge for food (with out including a bunch of sugar, salt, or MSG)
27:30 What are some wholesome alternate options to ice cream and sweets?
28:52 Which sugar alternate options are secure and wholesome choices for sweeteners?
31:30 What’s The Parkinson’s Intestine Well being Protocol course?
36:38 What’s occurring once you eat always however can’t achieve weight?
38:32 Find out how to get probiotics from non-dairy sources?
43:35 What’s the wholesome quantity of sugar to have per day?