استايل

Step by Step Diet, Nutrition. And Supplements ( Healthy Weight Loss)



Step by Step Diet, Nutrition. And Supplements ( Healthy Weight Loss).
Welcome to SimariSwole Saturday!!!! In the previous video, we discussed how we started our workout journey in January 2019, after taking a year and a half off. We discussed the importance of getting on a consistent schedule that is easy for you to do. Go check it out!

In this video we talk about the supplements we take and diet and nutrition. We break down what macros are and how they look like in our everyday meal. At the end of the video, we provide a sample of foods you can consume in each macro domain that will maximize muscle growth and fat loss! Comment down below other video you would like for us to do! In the next video, we will be doing a full body workout that requires little to no weights/equipments!

Don’t forget to subscribe, hit the notification bell, like, and comment!!! Enjoy!

Please Subscribe!!!! Click Here!!
https://www.youtube.com/channel/UC6IH-jHz66mrhjg28N4Es0w?sub_confirmation=1

Follow us on Instagram: Instagram.com/SimariSwirl
Facebook: https://www.facebook.com/SimariSwirl/

Supplements:
Gold Standard Whey 5lbs: https://amzn.to/2TfZeic
Gold Standard Whey 10lbs: https://amzn.to/2TckVPQ

If you want to know what Equipment we use and want to purchase your own to make videos with quality here is our Gear!

Camera: https://amzn.to/2t2crjG
Ring Light: https://amzn.to/2WFqaLc
Mini Hand held Tripod:https://amzn.to/2MQSC8o
SD cards: https://amzn.to/2SndFo2
Extra Batteries: https://amzn.to/2UAswcj

Music by these artists:
https://www.bensound.com/royalty-free…
Dj Quads

Joakim Karud

Julian Avila

If you need to know a specific song please comment! 🙂

#Interracial #InterracialCouple #GetToKnowUs #bwwm #biracial #biracialcouple #fitness #fitnesscouple

source

الوسوم

مقالات ذات صلة

زر الذهاب إلى الأعلى
إغلاق