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PAANO PUMAYAT? MURA LANG! Salmon and Tilapia (Meal Prep Philippines) | MEAL PREP SERIES 1



Hey guys! Sharing my meal prep for the week, most of you guys assume that it’s costly to eat wholesome, however it’s virtually the identical if you eat unhealthy meals.

Listed below are my ingrediets:
Black rice – you solely want 45 g per serving in order that sums as much as 13 php for raw rice for two days.
Purple rice – “ identical as black rice.
Pink salmon – Salmon is 700-800/kg available in the market. You’d solely want 100g PER serving because it has all of the vitamins you want already. Why overeat??? 100 g x four serving offers me like 300-350 php.
Tilapia – 120php/kg. Additionally 100g per serving is sufficient.
Brocolli 2 servings – 35php
Cauliflower 2 servings – 16php
Carrot – 7php
Eggplant – 10 php
Squash – 10 php
Kamote 3pcs – 15pcs.

Hope you guys like this video!

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