Healthy eating and living is so important. Check out this video as Mark Miller shares some of his nutritional expertise.
Mark focuses on importance of “knowing your why” you want to eat healthy for motivation, keeping a record, making sure you get plenty of protein daily, switching up the routine so you don’t get stuck in a rut, and getting adequate sleep.
Mark is an Integrated Nutrition & Health Coach. He got certified July 2018. He’s had 6 success story clients so far and plans to start working into an office at Family Health Care of Post Falls by the end of the month. If you want his nutrition counseling you can call him at 208-771-2917 or email him at email@example.com
For more good videos on various aspects of health (physical, nutritional, spiritual and financial) check out my blog at www.healthyhappyjenna.com You can message me there 🙂
If you want to learn more about a redox technology health product that can improve your gut health, immune system, inflammatory system, hormone balance, and improve vascular send me a message on Messenger at: https://www.messenger.com/t/nursejenna34