Overwork, stress in our lives or physical exercise, cause our muscles to be injured, so we must assess what are the conditions that lead us to this extreme and find the appropriate methods to relax those muscles so tired.
In most of the times, our muscular injuries are not a serious health problem, which can be treated with rest or with the help of some homemade recipes that allow us to relax our muscles and help recover it from injuries.
Our body has a total of 600 muscles, that is to say that 40% of the weight of our body is contributed by the muscular system. When injured our muscles must be treated immediately to avoid other complications.
There are procedures such as physiotherapy, we can also use natural remedies that will help us improve our health condition, as well as lead a healthy lifestyle by changing eating habits and avoiding stress in our lives.
With these homemade recipes you can relax your muscles
Here are some homemade recipes to relax your muscles.
*Chamomile, mint and cherry.
Chamomile has great anti-inflammatory properties, we can use its tea mixed with coconut oil and apply on the affected area.
Peppermint is analgesic and cherry has antioxidant properties. We can use all mixed to obtain a better result.
*The cayenne pepper.
The pepper has capsaicin which is a muscle relaxant and analgesic, just mix 1 tablespoon of pepper with 2 tablespoons of olive oil, and place in the affected area for 30 minutes.
*Come out of Epsom.
Epsom salt serves to combat cramps, spasms and muscle tension, it also relaxes the nervous system and removes toxins from the body.
*The rosemary and valerian.
Rosemary acts on our muscles as relaxing, improves circulation in our blood, is good against rheumatism and muscle pain. Make a valerian add its effect is soothing and relaxing helping to combat the stress and stress of our body.
*Arnica and lavender.
The properties of arnica are known to be very effective in relaxing, also for being anti-inflammatory and analgesic, it also improves blood circulation. It is used in creams, in the case of lavender it serves to relieve muscle pain, it fights arthritis.
This is another home remedy, it serves to reduce inflammation, is antispasmodic and natural sedative. Combat stress and anxiety.
With these homemade recipes you can relieve muscle pain.